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The squat may be difficult to be taught for some, however should you
begin with light loads till you get the hold of it, you’ll have the king of leg exercises in your toolbox.
The squat is a basic barbell raise and one of the best leg workout routines you can do.
These are the muscle tissue used if you squat, run, jump, and flex or lengthen your knees and hips.

One frequent fable is that leg workouts are only for these trying to bulk
up or increase muscle mass. In reality, body weight leg workout routines could be tailored to satisfy various health
objectives, from building strength and endurance to bettering
general health and useful movement. They are appropriate for anyone,
no matter their particular objectives. Dumbbell leg exercises work the quads, glutes,
and hamstrings alongside a big selection of core and
stabilizing muscular tissues within the hips, trunk, and legs.

The kettlebell offset lateral lunge provides another stage of resistance and asymmetry to the lateral lunge by including an asymmetrically-loaded weight held at shoulder level.
Not Like the banded lateral lunge, this resistance is primarily felt within the
upper physique quite than the decrease physique.
Once you’ve began this train, keep your arms shifting the
entire time to steadiness your self and try to by no means be standing on both
toes directly. The reverse lunge works largely the identical muscle tissue as other lunge variants, however gives higher
involvement to the hamstrings.
Additionally price noting, the single-leg deadlift, a type of unilateral train, is another nice choice.

As you stand on one leg with the standing leg barely bent, the body should recruit the surrounding muscular tissues to assist in balance and stabilization in addition to activate
more muscle fibers. The Romanian deadlift is great for bad knees
as they’re carried out with knees slightly
bent. As a result, there is a significant lower in the drive positioned on your kneecap.

Are you trying to strengthen your legs with out the necessity for heavy weights or expensive health
club equipment? In this entire information, we’ll discover the most effective bodyweight leg workouts that can help you construct sturdy, toned legs from the
comfort of your individual home. These twin Leg Day exercises are
for a 6-day Push/Pull/Legs Exercise Cut Up, where you have two leg days every week.
The first is built around squats, emphasizing your quads and upper
spinal erectors. The second is built around deadlifts, emphasizing your hips, hamstrings, and decrease spinal erectors.
The Barbell Romanian Deadlift (RDL) is a staple leg day
train for concentrating on hamstrings and glutes. Start by lifting the bar off the rack, then take a few steps
again, specializing in pushing your hips again as you lower the load.

The leg extension is an isolation train in your quadriceps, and one of few exercises to effectively work your rectus
femoris (one of the 4 quad muscle heads). The key to this exercise,
as it’s with many workout routines, is to prioritize type and muscle contact over weight, and to get a deep stretch in the bottom of the motion. Your
adductors are muscle groups made up of seven different muscles, located
on the inside and bottom of your thighs.
This move isolates the quadriceps and requires you to hold the
position for a length of time, which builds isometric
energy and endurance within the decrease body. Whereas squats
are useful for constructing lower physique power, heavy barbell squats may not be suitable for
seniors because of the potential threat of damage.
High-impact exercises like jumping squats can put excessive stress on the joints, including the knees, hips,
and ankles. Seniors with present knee points or joint pain should keep away from
these actions to prevent additional damage. Internal thigh squeezes help strengthen the adductor muscular
tissues whereas selling stability within the hip and knee joints.
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I have a weblog that goes deeper into this called ‘How to Outline and Shape Your Chest‘ you could read
later. However you can’t flip to all those laypeople
in your life who surprise why anyone would need to remodel themselves
into a human anatomy chart. Somebody who understands your quest, who helps
devoted of us similar to you pack on stable, lean mass for a residing.
At age 62, “Big Bill” shares his wisdom to dominate one of the ultimate strength marks.
Isolation movements are a wonderful way to goal specific muscle tissue, and beginners might initially find them safer and simpler
to learn than compound actions. Moreover, current analysis
suggests that completely different people might respond better to decrease or greater repetition ranges in relation to constructing muscle.
Maintaining muscle is key to enjoying a wholesome, energetic way of life at any age.

The rest of this post is going to be your complete training guide for gaining muscle mass with out
getting any fats. When attempting to build muscle and acquire power,
eating a balanced food regimen with loads of nutritious, high-protein foods is essential.
Specialists suggest pairing a high-protein food plan with energy training, which
is taken into account the simplest way to change body composition and achieve muscle.
Whereas rising protein consumption is necessary for muscle protein synthesis and overall
muscle well being, different elements are additionally involved in muscle progress.

Research show that supplementing with protein powders, such as whey or pea protein, can improve strength, stimulate muscle development, and velocity muscle repair after exercise.
He additionally suggests reorienting your routine
toward major compound lifts and decreasing quantity, allowing extra time for correct recovery—as we have carried out within the pattern “FLEX Mass Blast” exercise.

Changing meals with mass gainers can disrupt metabolic processes and cause
unhealthy cravings, probably resulting in gaining weight. Pair mass
gainers with common meals to maintain balanced nutrient intake.
Inconsistent use of mass gainers prevents achieving a caloric surplus, hindering bulking outcomes.
Use mass gainers frequently and as part of a structured
routine. Relying solely on mass gainers without
a balanced diet can result in nutrient deficiencies.
These dietary supplements ought to complement, not substitute, entire meals
in your diet.
Although, there’s a beneficial ratio choice for these who select to remain impartial.
Though, this number will vary as three,500 energy isn’t at all times fully correct to gauge your progress because the body doesn’t change in a linear sample.
So, you might need to do some adjusting particularly after we could not at all times be correct with our
exercise ranges and nutrition quantities.

By the tip of the first 3 months of this muscle-building routine, you’ll be able to realistically double
your energy and add a half-inch of lean muscle tissue all over your
physique. All I ask is that you simply convey dedication, effort and consistency to the
desk. Some weight gainers contain 1,250 calories per serving (such as
Optimum Nutrition’s Serious Mass), which is considerably higher than the
average protein shake’s meager one hundred energy (approximately).
Lots of energy is needed for heavy and intense coaching sessions, in addition to recovery (helping muscle tissue to restore and enlarge).

In reality, the dumbbell bench press was truly shown by Brett Contreras’ examine to elicit the best activation for
the middle chest. And another plus is the greater vary
of movement with dumbbells since your range of movement isn’t limited by the bar.

But as you’ll find a way to see, even in the literature there’s lots
of particular person variation. If this is the case for you,
consider alternatively using an train just like the dumbbell bench press.
It has been shown to have similar chest activation to the barbell bench press however much less triceps activation. This may be a plus if your triceps
are overactive when benching. “Different muscle fiber traits, Sort I and II, slow and quick twitch respectively can each enhance in size, however the latter can have extra development potential,” explains Turner.

A constructive mindset can help you attain your objectives in all areas of life, together
with fitness and muscle development. In quick, hitting
the pillow can be almost as necessary as hitting the fitness center.
So, ensure you get sufficient quality sleep – snooze like a champion, and
your muscles will thanks. In this text, you’ll find the 15 most important,
no-nonsense tricks to beefing up.
The precise restoration time is decided by how lengthy and
intensely you worked out for. There’s no set amount of water alone that you should get on the daily.
But try to drink about sixteen to twenty fluid ounces four hours before your workout, in accordance with the American College of Sports
Activities Medicine. Adults want about 7 hours of sleep a night, based on the CDC.
However you could crave more shut-eye in case your body’s busy making mega muscles.
Here are the highest 11 tips for how to acquire muscle at any health level.

Whereas it’s attainable to get all of the protein you need from protein-rich meals, some folks might wrestle to do so.
If this sounds like you, you could need to think about taking a
protein supplement. If you’re on the lookout for a complement to help you acquire muscle, think about creatine first.

Many meta-analyses have discovered periodized resistance coaching to be more practical for increasing muscular power than non-periodized
resistance training (43). If you don’t have entry to heavy weight,
this is a wonderful device to utilize. Casein is a form of protein that’s useful to gaining muscle.

As A Outcome Of it’s an animal protein, it has
all of the essential amino acids, including high amounts of leucine which initiate protein synthesis (15, 16).
Protein is the building block of muscle, and you want to eat an sufficient amount of it to maximise muscle development and help restoration. The all-in-one mass gainer for extreme
dimension, energy and power will increase.
In a sense, it is a ‘pull-day’ because again and hamstring workouts involve pulling towards
your physique. The idea is to coach a large muscle with a
smaller muscle together. Here’s an example of a coaching split you can use,
but be at liberty to vary the order or days of the workouts to your preference.

Larger muscle groups embody your upper legs, back, chest and glutes,
and smaller muscular tissues embrace your arms,
shoulders, and calves. The distinction is necessary as a outcome of
larger muscular tissues are simpler to increase in dimension, and these muscular tissues
tend to be extra basis, assist full-body training, and lifts.
Resistance training stimulates the release of development hormone.

It is essential to inform apart between muscle
mass and muscle high quality in some individuals.
Just having extra muscle does not all the time lead to the well being advantages noted
above. It is feasible to have a large amount of muscle without having improved energy and body composition, such as within the case of obesity.

There are sometimes seventy five to 300 g of carbs, 20 to 60 g of protein, and zero to
fifteen g of fat per serving in these high calorie supplements.

Consuming enough protein is totally essential for optimal muscle gain. Nonetheless,
if you’re getting sufficient protein in your food plan, taking a protein supplement is pointless.

The compound workouts and intensity of your exercises will stimulate your core.
However be happy to do some direct ab training 2-3 times a week.

As Soon As you get into your modified-compound and isolation workout routines, your reps will
gradually improve with every train. This is to pump extra blood
into your muscular tissues for the purposes of increasing their dimension. Additionally, these workout routines will make up the
‘bulk’ of your exercise (no pun intended).

Modified-compound exercises add a lot worth to the muscle-building course of as a result of they
are a hybrid between building dense mass and shaping your muscles.

If you are pregnant, or breastfeeding, please consult your doctor, pharmacist or other healthcare professional for advise earlier than utilizing this
product. ProductNation is your destination for all the newest product
critiques and roundups which are at the proper worth,
on-trend, shopper favorites, and well timed in Malaysia.
Additionally, it accommodates 10.7g of BCAAs and is gluten-free.
Basal vitamins like A, C, D, and E are additionally added to
the combination for added diet. As we simply talked about, your major software for progressing in your strength movements
shall be growing the load. Any coaching cut up supplies construction, as
that is its complete purpose. However, utilizing a better coaching frequency can make having
a particular objective for the session simpler.

After every strength coaching session, you enhance each muscle building
and muscle breakdown. Nevertheless, so long as you give your body the
dietary protein and energy it needs, muscle-building outpaces muscle
breakdown. Barbell exercises embrace bench press, squats, and deadlifts and permit
you to use a lot heavier weights than cables or
dumbbells.
However, the effects are in all probability the most important for individuals who aren’t getting
sufficient protein of their diet. Larger energy permits you
to carry out better throughout train, resulting in bigger will increase in muscle mass over time.

Additionally, ensuring you get a correct night time’s sleep (at least
7 to 9 hours) helps optimize recovery after a
tough workout.
Proper use of mass gainers is important for reaching optimum muscle progress.
These dietary supplements are designed to offer a high-calorie intake, helping you
gain muscle mass and general weight. One of one of the best occasions to make use of mass gainers is
post-workout, as they will improve muscle restoration and development because of
their high protein and caloric content. Consuming them during this window takes benefit of the body’s increased muscle protein synthesis, selling lean muscle
mass somewhat than extra fats. Meal timing is the
opposite key to staying lean whereas bulking up.
When you eat not solely helps mass features but also plays a pivotal function in controlling body fats
levels. If you’re trying to gain only quality mass, enhance the scale of your meals
at breakfast and after coaching.
A small 2012 examine involving bodily inactive male and female adults found that drastically rising
calories can improve lean mass like muscle, so lengthy as you eat sufficient protein. Most of the studies
included in this article contain young to middle-aged male adults.
One necessary good thing about train is gaining muscle and power.
Having a healthy quantity of muscle allows you to perform your finest throughout train and every day life.
The bench press is going to put essentially the most emphasis on the center chest.
This train is something I needed to embrace on this workout due to the
overwhelming evidence supporting its effectiveness at building the chest.
Earlier Than we get started, it’s important that you establish a solid mind-muscle connection together with your chest.

In Distinction To a regular food regimen, physique recomposition is a life-style by
which health and nutrition strategies lead to useful modifications in your body’s ratio of fats to muscle.
In Accordance to researchers, resistance training might help promote good posture.
You can choose the forms of movements or health styles you enjoy and incorporate power training into your way of
life. Constructing muscle has many advantages, similar to giving your body
a leaner appearance and decreasing your threat of heart problems.
Read on for extra advantages and workouts you are in a position to
do to get started. After you’ve punched in all of the
required info and hit calculate, you’ll generate your desired stats to use as a tenet for planning
your weight acquire regime.
Furthermore, decrease carb days may help enhance insulin sensitivity and promote more fat utilization, which may, in flip,
scale back potential fats acquire total (72,seventy three,74).
If you aren’t coaching in the morning, the timing of your final and
subsequent meal will assist you to determine pre and
post-nutrition. Learn extra about what number of calories you want each day to achieve weight.
Gaining weight isn’t simple for many people, and due to this fact it may
be tempting to seek for the ‘good food’ to achieve weight.
Lennon recommends the following suggestions in case you are struggling to
realize weight. As Soon As you’ve learn up on them, then check out our record of the ten best foods to achieve weight.
The final secret ingredient to muscle gain is a
hefty dose of fun.
As A Outcome Of you’re going to get greater, stronger,
and you’re going to develop an awesome bodybuilder physique.
Individuals can select products with fewer calories to realize lean muscle quite than weight.

The following table provides an outline of the mass gainers
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Chris finally made his approach to University Place CrossFit and
knew that he was on the proper place. Chris is a Stage 1 CrossFit Coach
and has his CrossFit Masters Coach Certificates. The greatest gymnastics grips for CrossFit aren’t necessary for each exercise
or movement. The final exercise of the 2025 CrossFit Open has
been revealed, and it’s a true take a look at of functional fitness.

Our dream is to unite like-minded individuals, assist them move nicely,
build confidence, and luxuriate in one of the best hour of their day.
Our facility accommodates a broad vary of Strength, Sweat, Olympic Weightlifting, Mobility,
and Gymnastic Skill styled lessons. Upon registration,
your name might be placed on the CrossFit Video Games official worldwide leaderboard.
With customizable choices to match your scores to these in your age bracket, occupation, or within your affiliate, you possibly
can arrange your leaderboard to suit your objectives and interests.
We present guidance on consuming proper or sleeping properly
which may help maximize power levels – getting YOU most outcomes
out of your efforts. Focus On your goals with a coach and
learn the way we will get you to your finest self.

If that extra materials gets wedged between your palms
and the bar, you might not be capable of safely launch from the bar.
The carbon material is sticky and grippy, allowing you to maintain up your grip on the pull-up bar for longer.
It’s also skinny, so you’ll nonetheless be
capable of “feel” the bar higher than using grips with bulkier leather-based materials.

Wanted to push the cleans and snatches extra to get this in the 20 minute vary.
Go To the CrossFit Games website for full details, including
Scaled, Foundations (beginner), and Age-Group variations of the
workout. Adaptive variations of the workout may
be discovered through WheelWOD. There is still a chance that your pores and skin may rip even whenever you wear grips.
But the grips can scale back the severity of the tears and act
as a protecting layer for calluses which will have already ripped.
Examine the web evaluations to see what prospects say concerning the sturdiness
of the grips you want.
Over time, this can help keep or rebuild your full bench
press capacity. If you’ve spent months or years constructing health and then get injured, your major goal must be to minimize how much health you lose as you enable your injured tissues to heal.

Wall Walks → Hand-Release Pushups for these missing the shoulder energy for wall walks.
Holding your breath throughout wall walks or lifts can cause early fatigue.

Stay on observe of your fitness with these fast but laser-focused exercises.
Many athletes both push too onerous early and burn out or play it too protected and depart an extreme
amount of within the tank. Environment Friendly transitions between movements separate prime opponents from the pack.

These with strong barbell biking ability
could possibly push touch-and-go reps, while those with better gymnastics endurance
may acquire an advantage by maintaining wall walks easy and quick.
Lacey grew up in Arizona and has been an outdoor enthusiast and active her complete life.

She participated in aggressive cheerleading and from an early age loved challenging herself and undertaking athletic targets.
Lacey moved to a quantity of states with the military until she landed in Washington state.

This marks the primary time CrossFit will host the Video
Games on the East Coast. Assuming the injury isn’t catastrophic and doesn’t impact multiple areas of
your body, implement the following three strategies as you heal.
Maintaining lat engagement and preserving the bar path straight will help cut back unnecessary strain on the lower again. The first pull off
the ground is all the time the toughest, making larger
opening sets more effective than small, frequent breaks.

She began CrossFit in 2015, which led to her interest in powerlifting and weightlifting.
She’s passionate about helping ladies overcome their fear of lifting weights and instructing them how to gas their bodies properly.
When she’s not training in her garage health club
or working, you can find her consuming coffee, strolling her canine,
or indulging in one too many items of chocolate. Athletes should
tailor their technique based on private strengths.
Increased the time cap so everyone within the group could end – getting all the work in was the priority.
I used the ladies Rx DL weight and males’s scaled weights for
cleans and snatches. Turn Out To Be apart of the Blueprint group and luxuriate in our fun, varied and
challenging workouts every day, designed that will assist you turn out to be a healthier and fitter version of your self.
CrossFit grips should be big enough to comfortably put your fingers by way of the
finger holes without them being too snug. They shouldn’t
pull in your fingers and wrists as you hold from the bar.

Gymnastics grips that aggressive gymnasts use have an actual dowel in them.
This dowel is a small rod that helps the gymnasts get a better
grip on the bar. For grips we weren’t familiar with, we reviewed buyer critiques
on-line and comments on the brands’ social media pages to
determine what CrossFitters like and don’t like about their grips.
They aren’t as grippy as other choices, particularly when your hands start to sweat.

Ideally, they want to final at least six months or closer to 4 months should you use them for multiple workouts
a day all through the week. If your grips solely last two or three months, it
may point out a problem with the standard, how you use them, and how you care for them.
Grips are manufactured from leather, synthetic microfiber, or neoprene Leather-based grips are
usually more durable, however they’re additionally costlier.
Microfiber grips are also thinner, which is useful should
you don’t want extra bulk between your arms and the bar.

Grips with dowels aren’t allowed in CrossFit, but
you can create a dowel effect by making a flap that goes between the bar and
your palm. It’s simpler to do this with grips with finger holes because the grips are more linked to your hand.

He competed in each one available together with; swimming,
soccer, baseball, basketball, soccer, water polo, powerlifting, triathlons, duathlons and working.
When he discovered CrossFit in 2015, the belief got here that
he had not been training as effectively or profoundly as he may have all through his life.
Jon began creating his passion for teaching over
20 years in the past when he began volunteering in youth and Special Olympics sports.
Jon has been coaching CrossFit for 5 years and has accumulated thousands
of hours of energy, conditioning and sport specific teaching.
Jon is enthusiastic about improving the lives
of the neighborhood through well being and fitness. He is committed to continually learning and developing
the most effective information to show and develop others.

They’ll also scale back the potential of blood getting onto the pull-up
bar or germs on the bar getting into your wound, improving your and different gym-goers’ security.
Additionally, consider whether the wrist straps have
Velcro or a buckle fastening mechanism. Velcro is easy to lock and loosen during a workout if you have to adjust the grips.

The wrist strap for CrossFit grips can be thick
or thin, relying on the model. If you’ve weak wrists or a historical past of wrist
injuries, a thicker wrist strap could be better for you as a end result of it supplies
extra support. But a thinner wrist strap may feel higher when you’re concerned
about comfort. Grips aren’t the most expensive issues you ought to purchase for CrossFit,
however worth is necessary to suppose about.

Just click on the under button and choose essentially the most
suitable session for you. A coach shall be there to welcome you and reply any questions you might have.

If you might have any questions before you guide then contact us right here.
You begin with good intentions, stick with a program for a
few weeks after which end up becoming bored, losing motivation or not seeing
the outcomes you’d hoped. Stay updated with the latest
insights, specialists tips, and proven methods to reinforce your powerlifting performance and elevate your strength training journey.

If you’re on the lookout for even more hand protection when doing
pull-ups exterior of a CrossFit WOD, try
our favourite pull-up gloves.
The adhesive is sticky and can keep on your hand even when your palms get sweaty, and the material absorbs chalk well
if you need it for a good higher grip on the bar. For scaled athletes, wall walks are modified
with a 55-inch target quite than the RX distance.
The barbell weights lower, however the construction remains the same.
The combination of barbell actions and wall walks can tax your grip.
With years of success and experience, we are capable of analyzing your body and making a fitness
plan that can allow you to attain your targets.
Most plans embody healthy consuming and exercise, to make sure the best outcomes for our patients.
We will work with you to maintain you on observe and motivated to achieve your objectives.

Poor transitions add pointless fatigue and value valuable seconds, which add up over a 12-minute workout.
Elite athletes purpose for sub-one-minute rounds early, whereas intermediate athletes ought to persist with second intervals
to avoid extreme fatigue. Maintaining a steady EMOM-style pace helps guarantee a robust
push in later rounds. A healthy lifestyle has to be manageable and
realistic for the long run.
Her free time is spent finding difficult hikes all through the nation. She has been coaching for UPCF for over 2
years and has helped our members be taught their full potential physically
and mentally. Chris has lived in the Pacific Northwest all his life and currently lives in College Place together with his wife, Melody.

Chris has all the time enjoyed competitive sports activities and grew up
taking part in soccer, basketball, and baseball.
When his father built the first indoor tennis club within the space, his focus
turned to tennis and Chris went on to become a top-ranked junior, collegiate, and grownup player.
He was launched to CrossFit when he attended the 2015 West Regional event
at the Tacoma Dome. He knew right then that CrossFit was something that he wanted to pursue.

Also, comply with the manufacturer’s directions
for the way to store and wash them to spice up their longevity.
With their assist and experience I was capable of rank ninth within the
Usa in my age group on the CrossFit open video games.
The community connections you make will assist hold you accountable and inspired.

Tickets for the 2025 CrossFit Video Games will go on sale in early spring.
CrossFit has teamed up with JPG Travel/Event Pipe to offer discounted
hotel accommodations for the 2025 CrossFit Video Games.
The 2025 CrossFit Video Games will happen on the MVP Area in Albany, Big Apple, from Friday,
Aug. 1 to Sunday, Aug. 3.
Introduced stay from CrossFit Spur in Glenmont, Big Apple, 25.three closes out this year’s Open with a
exercise that blends high-skill gymnastics, rowing endurance,
and barbell strength. This one will problem your pacing, grip, and technical execution—so get able to dig deep.
The 2025 CrossFit Open 25.2 workout is a repeat of 22.three, a difficult combination of gymnastic movements,
bounce rope abilities, and progressively heavier thrusters.
This exercise exams your endurance, energy, and
ability to handle fatigue beneath pressure. The escalating difficulty—moving from pullups to chest-to-bar pullups to bar muscle-ups—requires strategic pacing, whereas the increasing
thruster weights demand solid method and power.
Understanding the structure and movement requirements is crucial for maximizing
your efficiency.
Plus, the built-in tiebreak system rewards those that can push
onerous through the thrusters, giving everyone a chance to compete no matter their talent stage.
30 years of teaching experience and a few questionable haircuts.
The most knowledgeable and professional coaching team in Worcester.
But they don’t stop there, continued professional improvement and being
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[…] usei foi a Véu da Suvinil com acabamento semibrilho pois é mais fácil de limpar, até já falei aqui no blog sobre a diferença dos acabamentos de tintas. Esta é a mesma que utilizamos para pintar a fachada […]

oi Iraci! Que legal, fico bem feliz, depois me conta se gostou, bjoss

nossa adorei a dica ….estava em duvida …..vou por vocês, acetinado pois facilita a limpeza e é anti mofo…e depois volto contar ! GRATIDÃO …ABÇ

Boa dica!

Vale ressaltar que o acabamento acetinado é mais difícil de pintar e geralmente leva 3 ou 4 demãos, ou seja, bem mais produto.

oi Thiago! Fosco não é indicado para a parte externa principalmente pelo fato de ser difícil de limpar…. procure a opinião de um profissional para ter mais certeza…

Posso aplica tinta foca em parede externa? apliquei massa acrílica e esta dando para ver ondulações.

olá! Nunca pintei com fosco então não sei como é trabalhar com ele… O problema do fosco é q ele suja muito fácil e a parede logo ficará marcada.. eu particularmente prefiro o acetinado pois não é tão brilhoso quanto o semi brilho….

espero ter ajudado.

Vendi meu ap e quem comprou quer ele todo pintado de branco. As paredes são coloridas de semi brilho. Pergunto qual o branco a ser usado que sairia mais em conta e menos trabalho, o semi brilho ou o fosco?

oi Pati, q bom, fico bem feliz 🙂 Bjoss, boa sorte com a reforma!!

Gostei das dicas, vou reformar meu apto e nem tinha ideia dessas diferenças a foto me ajudou muito!

Sim, normalmente se faz isso para dar mais economia, passa-se a primeira demão de fosco e as outras duas de semi-brilho, porém o acabamento fica semi-brilho.

Olá! Acredito q sim, mas acho q no final ficará brilhoso. Pergunte para o vendedor na hora de comprar a tinta 🙂 bjo!

A gente pode pintar com o fosco e depois passar o semi brilho?

olá, muito obrigada, fico bem contente q tenha ajudado 🙂 bjoo

oi, Renata. tava me batendo aqui com os tipos de tintas e seu post foi bem claro, me ajudou bastante. obrigada.

apebonito.wordpress.com

hehe realmente ela fica linda mas eu, por exemplo, não tenho paciência de ficar limpando rsrs

bjooo!

Oi Grasi, obrigada por dividir a sua opinião 🙂

Lá em casa a acetinada é bem fácil de limpar também, eu to adorando!

Fosca nunca mais hehehehe

bjoo

Oi Renata tudo bem?
Acho que as tintas dependem mais de gosto do que qualquer outra coisa!
Eu já usei as três e vou te dizer o que acho:
Eu prefiro o efeito da fosca, mas em paredes acho que "enfeia" muito rápido, porque a limpeza é muito difícil.
A acetinada, é pra ser mais fácil de limpar, mas pra mim o resultado foi o mesmo da fosca, ou seja, difícil de manter.
A semibrilho foi a que vi a maio facilidade de manter limpa. Se sujar é só passar um pano úmido ( ou se for sujeira profunda pano úmido com saponáceo cremoso).
Na minha casa utilizei semibrilho nas paredes por causa da facilidade com que se sujam, e fosca no teto onde suja menos.

Mas aí vai muito de gosto.

http://sobradoquatro.blogspot.com.br/

Beijos!

Olá, eu adoreii o post e super curti o fosco, não sei porque, mais eu gosto.. rs
Beijos
http://www.decorarepreciso.com.br/blog

Oi Valéria, eu particularmente adorei a acetinada, mesmo q tenho um pouco de brilho mas não é nada exagerado.

Só pelo fato de facilitar a limpeza é bemmm melhor 😀

bjoo

É, na imagem não dá pra identificar direito, mas acho q vendo ao vivo e à cores é diferente sim 🙂 bjo

o efeito fosco também acho mais bonito mas tendo a parede fosca por 3 anos eu não indico hehehehe e o acetinado até nem fica tão brilhoso assim, fica no meio termo..bjo

Oi Gisele, muito obrigada pelo carinho, já estou indo lá conhecer, bjãooo

Oi nossa adorei as dicas e acho que quando minha casa ficar pronta vou escolher uma tinta acetinada…. Adorei seu cantinho estou seguindo…. Bjos….

cantinhonailha.blogspot.com.br/

Também achei que o brilho e semi brilho se confundem, rs, beijos
FABIOLA KEFFER

Eu sempre prefiro tudo fosco, não gosto de brilho. Mas eh difícil de limpar, vou passar longe! Valeu a dica! 😉

Olá, adorei o seu blog… parabéns.
Ótima semana flor.

Quando puder, vem conhecer o meu.
Jeito de Ser Você