leia mais
Faça você mesmo Dicas para casaPublicado em: 08/01/2015
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Mesa e banco feito por eles também |
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Poltrona renovada |
Claro, às vezes nos falta alguma habilidade ou dinheiro força de vontade para fazer, mas já dá para se inspirar nas ideias deles e ver que não é tão impossível assim fazer uma reforma sem gastar muito. Os dois tiveram auxílio do cunhado que é arquiteto para dar dicas de como fazer, arregaçaram as mangas e foram à luta: buscaram inspirações na internet, dicas do cunhado e colocaram em prática!
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Fachada da casa |
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Cozinha pronta e feita por eles! |
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O casal fez até o edredom! Aprenderam a costurar e colocaram a mão na massa, quer dizer, no tecido 😉 |
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Varanda fofa e simples: as plantas fazem toda a diferença! |
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O forno à lenha feito por eles, incrível! |
Abaixo algumas fotos do making of:
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Armários da cozinha |
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Reforma da poltrona e colocação dos quadros |
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Confecção do edredom e colocação do forro de gesso |
Vocês podem conferir a reportagem completa no site da Casa.
Ah, eles tem um blog onde eles dividem todos os projetos para quem quiser tentar copiar: www.voceaprende.wordpress.com
Dá para tirar algumas ideias, não é mesmo? Talvez não num nível tão difícil, mas acredito que nós somos capazes de fazer muita coisa para decorar nossa casa, basta ter força de vontade e disposição 😉
Bjo bjo!
Leonard
24/03/2025
One Other main advantage of a dumbbell solely exercise program, is strictly that, you
only want dumbbells, supplying you with training options and versatility on the
go. Since there is simply one, we need to crush it, and this workout packs a punch.
Many people say you’ll be able to’t get massive legs without doing barbell squats and deadlifts.
However you can get in an excellent decrease body workout with
dumbbell variations. This power exercise targets your hamstrings, glutes, and decrease again and is
a dumbbell exercise plan cornerstone for coaching your posterior chain.
To construct that muscle, many hit the go-to barbell bench press.
We love this essential compound movement, nevertheless it doesn’t always allow full vary of movement, and can simply worsen injuries.
The first step is to determine an consequence
– basic fitness, elevated muscle mass, energy endurance, improved
athletic efficiency for example. Not only will this dictate which
dumbbell workout routines you choose it’s going
to also dictate the load, kind of adjustable dumbbells and variety of sets and repetitions you
choose. Spider curls are an isolated strength training movement that contracts and stimulates your biceps.
B) Holding a dumbbell in every hand, hold your weights by your shoulders.
Slowly extend your arms in path of the ceiling and maintain, then prolong the weights back down towards your shoulders.
A) Grab a dumbbell in each hand and lie face up on a bench set at a 45-degree incline.
Due To This Fact, you may want to perform only a ¼ squat before you
jump, just like a natural jump. The calves are a robust set
of three muscle tissue which would possibly be situated on the posterior of the lower leg.
Always consult healthcare professionals before starting any exercise program to ensure
safety and suitability for individual health
situations. Keep In Mind, all you need is 30 –
45 minutes a day to take care of peak body health.
As your body steadily adapts to the train, you will find it simpler to get via your periods.
While a set of adjustable dumbbells is always my
advice as woman&home’s digital health editor, there are
actually extra budget-friendly choices. These neoprene dumbbells go up to
5kg with some 0.5kg increments, which means you solely must spend about
£30 to get four dumbbells appropriate for a whole core exercise.
What’s more, you don’t have to enroll for a full hour’s power coaching exercise to reap the advantages.
This workout, designed by Simarro for woman&home, will
get the job done in under half-hour. If you’re on the lookout for a whole list of dumbbell exercises by
muscle group, I can help you.
These exercises are incredibly efficient when done appropriately.
With these 25 compound dumbbell exercises you
possibly can put together lots of of artistic,
challenging exercises that will change your health endlessly.
It’s a single limb train, it’s a variation on a row, you’ll find a way to carry massive
weights, it’s functional and useful in each high
and low rep workouts and it trains anti-rotation, which
is a giant bonus.
The kickback highly prompts all three heads of the triceps brachii and makes your
higher arms look firm and athletic. You can use this guide to create a well-designed dumbbell exercise rouitne for shaping your physique.
You Will perform every train for 30 seconds
of labor, then relaxation for 15 seconds. This superset is timed, so work to get as many
good-quality reps as potential within the interval.
Perform the complete series for three rounds for one of the
best muscle-building impact, with a minute between rounds.
You can hit the gym and pull from a rack stuffed with dumbbells, or practice
at home with an adjustable pair that provides you
entry to simply as many options. There’s some evidence that they are better than barbells as nicely, making them a worthwhile addition to
anyone’s house gym setup.
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22/03/2025
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21/03/2025
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Renata Becker Wentz
20/01/2015
q amor né, se os 2 não colaborassem, não daria certo <3
bjooo
Edla Lemos
11/01/2015
Quanto amor! Casal unido permanece sempre junto! Amei…. beijos…
futura-noiva.blogspot.com
Renata Becker Wentz
09/01/2015
🙂 linda demais né!
Renata Becker Wentz
09/01/2015
oie,
sabe que eu me apaixonei também, vi no site e fiquei babando! Ter criatividade é o que há 🙂
bjo
DetudoUmpouco……..
09/01/2015
linda essa casa, ja babei muito por ela….tenho a revista.
Gisele Lopes
08/01/2015
Lindo, lindo!
http://casavidaearte.blogspot.com.br/