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It’s essential that you just prepare your chest with
totally different rep schemes and volume. The dumbbell
decline bench press targets the lower a half of your
pec major sternocostal head. If you need to develop a powerful distinction between your chest and abs, this is a great one.
Contract your chest and lift the dumbbells up,
keeping your elbows and wrists mounted.

For Archer Pull-ups, emphasize managed movement and focus on engaging one
facet at a time, ensuring balanced muscle activation. Complementing other workout routines with the Cable Cross-over Lateral Pulldown creates a complete workout routine for improving overall upper body
strength—a vital part of attaining health objectives.
Focusing on maintaining correct type and management during each repetition is important for
optimizing the advantages of this train. As you execute the Dumbbell Lying Rear Delt Row with precision, it becomes a
potent device for fortifying your higher physique, thereby fostering
improved efficiency across numerous bodily activities and workout routines.

It can help generate extra energy, mobility, power, and induce larger modifications in physique fat, since it is accomplished at the next depth for cluster units, versus regular rep and set schemes.

Similar to a focus curl, the spider curl requires a gradual controlled motion. With full isolation of each biceps, the
spider curl is probably certainly one of the
greatest bicep workouts to construct greater, stronger arms.
The lateral raise is a shoulder train, that stimulates and contracts the anterior,
as nicely as the mediolateral deltoids. Stay updated with the most recent insights, experts
suggestions, and proven strategies to boost your powerlifting efficiency and
elevate your strength coaching journey. The lat pulldown is a good higher body pull train that has a low barrier to entry, which makes it nice for novices.

Chin-ups are one of the versatile compound upper body exercises, adaptable for varied health levels.
Novices can do this utilizing assisted variations and superior
athletes can enhance the problem with added weight or various grips.
Chin-ups additionally play a vital function in bettering
shoulder health by encouraging stability and mobility.
Dips are celebrated for his or her effectiveness in simultaneously focusing on the chest, shoulders,
and triceps. Beyond strengthening, dips excel in growing arm
muscle definition, especially the triceps, promising enhanced muscle tone with
centered effort in the course of the pushing section.
Doing a dedicated core workout every time you go
to the health club or work out from home could also be a little a lot though,
the PT warns. “10 to twenty minutes [of core exercises] is plenty so you don’t turn out to be too fatigued or trigger injury via overtraining,”
she says. They are the best device for novices to use of their coaching due to their simplicity and number of actions.
Have a look through these eight exercises you can add to your exercises right now.

All you want are the proper tools, such as dumbbells, the right workouts (as listed above),
and your self. Begin the squat by slowly descending till your thighs are both parallel to
the floor or are flippantly grazing your calves. Pause briefly, then return to the starting place and repeat the
exercise.
Emphasize workouts that align with individual goals and capabilities to ensure a
tailor-made approach to upper body conditioning.
Athletes aiming for hypertrophy can enhance weight and decrease repetitions, while those
focused on stamina would possibly opt for lighter weights and
better reps. We’ll perform 10 reps of every exercise back-to-back without
resting in between—this means seamlessly transitioning from one exercise to the following.
Go through the workouts again, maintaining the same degree of kind
and precision to work the focused muscle teams successfully.
Aim for the recommended variety of units for each exercise to work our
back muscles successfully. We’ll engage our core and heat up the again muscle tissue we’ll be using.

Transitioning from the Cable Cross-over Lateral Pulldown, the Barbell Bent
Over Wide Grip Row is a highly efficient exercise for targeting the upper back, lats, and biceps.
It helps improve total upper body energy and stability whereas
offering a fantastic stretch for the back muscular tissues to reinforce
posture. Performing this train with proper form and
control not only helps stop injuries but in addition ensures maximum
muscle engagement. Its inclusion in a complete
upper body exercise plan contributes significantly to general muscle growth and strength.
This exercise is especially beneficial for athletes in sports activities similar to mountaineering or gymnastics, because it requires a high level of higher physique power
and stability. Appropriate for intermediate to advanced health enthusiasts looking for to push their limits, the archer pull-up helps build functional energy important for various bodily actions.

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This means you’ll be doing decrease reps with a heavier load.

Then, towards the center and finish of your workout, you give attention to the “accessory” workout routines,
utilizing a better rep vary with lighter weight. You’ll discover that we have
numerous rep ranges relying on the exercise at hand.
Reps can range wherever from 1-15 for building muscle and power, and it
actually is determined by the exercise and how far you are into your exercise.

This 5 day workout break up is designed to construct muscle and
energy while maintaining lean. The workouts are going to provide a higher calorie burn than the usual break up and
you are going to be doing barely extra volume every workout.

You need to ensure you’re gaining muscle while managing fats gain. If you find that you
are gaining weight too rapidly, reduce. Aim for a balanced strategy with protein, carbs, and fat.
You’ll comply with the earlier exercise selection with the traditional deadlift variation. For this primary huge compound train, the hip-hinge
movement turns into the primary focus for overload.

Throughout a period of four weeks, each groups performed a mixture of resistance and high-intensity interval coaching six days per
week. In your journey of achieving most peak efficiency and building muscle – the proper exercise program
could make all of the distinction. It’s not even about your muscle tissue, because you are coaching specific muscle teams every day
with a break up.
Hold your protein consumption to the decrease finish of the zero.8-1g/lb vary.
Liquid calories may give us plenty of calories with out ‘filling us up,
’ which is an easier way to eat sufficient calories daily without feeling overly full.
This plate and serving dimension stuff above is simply that will help you get began thinking about wholesome food in another way and in proper portion sizes.
In moderation, saturated fats can completely be a part of your diet!

We recommend preserving saturated fat to 10-20% of your whole fat
consumption. If you’re skinny and need to get bigger, you’ll be combating
genetics the entire means, however don’t let that deter you.
Thus started a radical redefinition of how I thought
the human physique labored, how muscle was built, and where I wanted
to put my priorities.
Gaining 10 pounds of muscle in such a brief interval requires the right steadiness of enough quantity to
relaxation and restoration. Neither one is inherently better than the other for
fats loss. Shedding weight is extra a perform of your food regimen than it
is anything else. For the identical number of weekly sets,
you’re prone to see related results with both full body workouts and split routines (assuming the break
up routine is about up properly in the first place).

This method sometimes includes coaching one muscle group
per day. For example, Monday is for chest, Tuesday for back, and so on.
Whereas this strategy may be interesting, it has its drawbacks.
Attack every train as if it have been crucial set of your life.

Learn to use strategies that may make the train extra intense such as pressured reps,
sluggish negatives and drop sets.
This decrease physique strength coaching program focuses on leg day with an emphasis
on squatting variations. Each section of this system is designed to
progressively problem your lower physique, guaranteeing you develop energy,
endurance, and technical proficiency. Whether you’re new to these actions or a
seasoned lifter, this program will guide you thru a strategic build-up, helping you obtain spectacular positive
aspects in both muscle and efficiency.
That being mentioned, dietary supplements will assist you to enhance muscle gain through their anabolic
properties. One thing that you have to perceive is that
to be able to construct muscle, you need a great food
regimen. Lastly, you will see a “Negative set” tag beneath the name of an train within the
workout program the place I even have really helpful doing adverse sets Unfavorable sets are
normally accomplished as a last set. While most traditional exercises plans follows a
weekly split the place you prepare every muscle once per week (the notorious bro split).
If you notice that you can do eight reps with 20lbs, however the final 2 units are cheated, then decrease the weight.
The last item that you simply wish to occur is so that you can injure yourself during a
workout.
Need a sensible AI-powered coach to optimize your workout split, intensity, and progress automatically?
It can fit into a hectic way of life, allowing for workouts that don’t demand lots of time.
You can simply squeeze in a session when you have a spare
hour or two. This makes it best for individuals who journey or have unpredictable schedules.
For instance, a Bro Split typically involves high quantity for every muscle group as
quickly as a week.
Purpose for 7–9 hours of sleep to keep your muscle-building mission on observe.
Some people want much more, and others can get by on much less,
however in general, 7–9 hours is right for somebody seeking to build muscle fast.
When you complement with creatine, you increase your stores of phosphocreatine.
That helps your body produce extra of a high-energy molecule known as ATP.
You can solely build a bigger and stronger tower if you have
sufficient Legos. Similarly, your muscles will only develop or repair properly with enough protein and
amino acids.
Here are warm-up train examples you possibly can incorporate
into this 4-week muscle-building program. However, at the end of the day, the true answer is
periodization. What I’ve discovered is that you’ll
make muscle positive aspects from most any new workout program.
But your body might solely respond to that program for a brief time.

“Staci that sounds nice, but I’ve never power educated earlier than, and I don’t know what I’m doing…Halp! Now, although eating ANY EXTRA energy from any supply will result in weight achieve, our aim is to gain the RIGHT sort of weight, in a healthy method. Track your progress, observe your calories, and observe your workouts. Attempt mixing in sprints and interval training if you would like to maintain the cardio up without having to do the entire loopy distances. You can at all times add it back in once you accomplish your weight gain objectives.
If you love to run/bike, that’s cool, so lengthy as you understand it’s slowing (or halting) your progress. And as we confirmed, be at liberty mix in bicep curls or tricep extensions or calf raises at the END of your exercises. Don’t danger an injury by attempting to carry an excessive amount of weight too soon, but ensure you regularly take a look at whether you can raise a few more pounds in your lifts.
But one method to make a change to your routine is to do cardio first. This works great if you’re doing average cardio for longer durations similar to walking on the treadmill or elliptical at a gradual tempo for half-hour or extra. The purpose this strategy works so well is that it lets you concentrate on one muscle so that you just can exhaust that muscle.
These compound workouts are what have built great stage-worthy physiques again then and today. Quite, go back to those aware strategies of building muscle over forty and focus more on the precise muscle you’re training. As A Result Of the amount of weight you raise isn’t close to as necessary as the way you raise it. I’m not saying you’ll make progress in each single workout. To do so indefinitely could be impossible, and there’ll be times when you find yourself lifting the same amount of weight, for a similar variety of sets and reps you did earlier than.
So, what I’m attempting to say is, all of the components and elements that work greatest for building muscle have been brought collectively perfectly in one ideal workout routine. I’ll get into the semantics, however this program has you putting one hundred pc of your efforts and concentrate on bodybuilding. Of course, you have to select to make it a priority; not solely the exercises however the food regimen as well. We’re going to show back the clock and take a deep look into an old-school mass constructing exercise. This might be a program you can run for 8 weeks and make some severe features.
The best weekly exercise schedule for full body applications is three occasions per week because you’ll have just three training days with 4 days of relaxation between your workouts. This type of full body training programs helps to construct muscle rapidly due to the increased coaching quantity involved in doing many units of compound workouts. As Soon As you get to a extra superior degree in your training, you’ll find a way to choose a special training break up to allow you to continue to construct muscle and strength.
This will allow you to hit different angles of the muscle. It was talked about that some of these old-fashioned bodybuilders would prepare twice every week, splitting up muscle teams for each workout. I realize that’s not possible for many of us, especially if you work full time, have a household, and so on.
Analysis exhibits that the most effective time to refuel post-workout vitamin is within two hours of ending your exercise. So, contemplate bringing a post-workout snack with you wherever you train to enjoy right after you’re accomplished. If you’re short on time, persist with meals that digest simply like yogurt, fruit or sports drinks packed with electrolytes. For those who say, “No pain, no gain,” I say, “No ache, no
mind.” You don’t need to really feel sore and exhausted by the tip of your coaching session to see optimum outcomes. Measure your self on the identical day and time each week to make sure the take a look at is significant. Key measures include weight, appearance, skinfolds, strength, temper, and well being.
Gaining mass and creating a muscular physique is an final objective of many fitness enthusiats. Nonetheless, you want to follow a proper diet and a well-designed coaching program to attain that goal. Download StrengthLog at no cost, hold observe of your weights and reps, and try to beat your earlier numbers every workout. Prioritize kind and vary of motion as an alternative of using as a lot weight as attainable to get the maximum benefit from the leg press. Few exercises are as efficient for building a thick back as the barbell row. It primarily works your lats, traps, rhomboids, and posterior deltoids but in addition successfully hits your decrease again, biceps, and forearms.

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The chocolate taste delivers 25 grams of protein (including 6 grams of BCAAs) and 5 grams of sugar
per serving. Plus, Bare Whey is Informed-Choice Licensed, guaranteeing it’s
free of banned substances for athletes and independently
verified for having no heavy metals. Creatine is a naturally occurring substance that helps increase muscle power production. It provides the muscular
tissues with extra ATP (adenosine triphosphate), which is the first vitality source for muscle contractions.

During our testing of EVL ENGN Shred, it was difficult to substantiate  the impact of L-Tyrosine on temper
and concentration as a outcome of substantial caffeine content material, which is understood to
reinforce alertness and focus. 4 GAUGE presents a “Made within the U.S.A.”
pre-workout that hits all of the marks relating to pumps, focus, vitality, and hydration. This is
another natural product, and a few argue it’s higher tasting than stevia.
With zero carbs, calories, and attainable antioxidant results,
it’s additionally one of many more expensive choices [8].
However, I would advise in opposition to taking these pre-workout supplements if you have caffeine sensitivity.
This pre-workout helped me power via my coaching periods, providing simply the
right amount of power for an extended exercise. Whereas it would not ship an overwhelming burst of vitality, but you’ll feel energized for hours.

Naked Energy is excellent for many who respect a
no-frills, natural ingredient record and the added health benefits of vitamins.

It definitely has a noticeable influence on my energy
levels throughout workouts, enabling me to push harder and get
a few extra reps earlier than fatigue throughout high-intensity lifts.
I keep in mind the primary time I tried PurePump; the vitality was clear, and my focus during
workouts was laser-sharp. The restoration was also noticeable,
as I felt able to hit the fitness center once more much sooner than traditional.

Whereas it includes a proprietary blend, the key ingredients
and their dosages are disclosed. There are many pre-workout drinks obtainable for train and athletic efficiency, but some
components lack scientific backing to assist their efficacy
and security. If you are a competitive runner, it is necessary
to choose independently verified dietary supplements that are freed from banned substances.
One of the primary causes that folks use pre-workout dietary supplements is
to extend muscle pumps.
For the pump, they include a hefty 8 grams of Citrulline malate and a tingling
dose of beta-alanine with three.6 grams. A vital component of a pre-workout is one that offers your muscle tissue the total, pumped-up look so
you can take those health club selfies and alter your Tinder
profile. You’re certain to realize that aim with this product we selected as the most effective pre-workout for the
pump. With every serving, you’ll also receive 5 grams of creatine
monohydrate, which ought to cover you for the day. Last however not least,
you will get a hefty serving of vitamin C at 222%
of day by day recommendation plus 650 mg of their electrolyte blend that can help you keep hydrated when you crush your
exercise. They also included a 1 to 1 of 200
mg caffeine from espresso bean extract and 200 mg of Theanine, which creates the
“Smart caffeine” good factor about a smooth however alert power without anxiousness.

However, it is price noting that all the pre-workout options on this
article are great, and you may go proper with any of them.
Reviewing critiques reveals the corporate’s responsiveness to buyer feedback and whether they stand behind its product.
While you do not essentially wish to go for the most affordable
choice, you additionally do not want to overspend
on a product that doesn’t provide a big advantage over less expensive choices.

Believe it or not, this product additionally solely makes use of
pure flavors and stevia as a sweetener, no sucralose! Sadly,
we solely tried the fruit punch, and it wasn’t one of the best tasting pre-workout we tried nevertheless it wasn’t terrible either.
You may additionally try Transparent labs Lean pre-workout should you were on the
lookout for a top notch option to assist with chopping.
If you are in search of laser-sharp focus, limitless energy,
and Hulk-like pumps, then read on for the no-nonsense 13 greatest pre-workout powders available at present.
Larger levels of focus and focus are often achieved in pre-workout supplements through the use of nootropic
agents, similar to Alpha GPC, Huperzine A, and
Lion’s Mane Mushroom. Components corresponding to L-Tyrosine and L-Theanine are additionally used in this instance, as they might
assist negate the unfavorable side effects of caffeine, similar to jitters.
All People has different style palettes, and flavors we love others might
hate.
The Clear Labs BULK Pre-Workout is designed that can help you recuperate higher with a pleasant dose of BCAAs and many other appropriate elements.
This all comes from a company that focuses on creating products which are fully clear.
Before including a pre-workout complement to your routine,
consider your dietary needs and fitness goals. Not all
pre-workout dietary supplements are created equal, so
it’s necessary to customize your selection based mostly
on your wants. Pre-workout supplements could also be appropriate for both untrained and educated individuals looking for a performance increase.

If you look online, you’ll find some pretty good recipes to make your
individual natural pre-workout complement in the type of a snack.
With licensed organic products, you considerably cut back your
probabilities of being closely uncovered to such dangerous toxins that,
in lots of cases, build up rapidly in your system.

Non-organic pre-workouts mainly include highly concentrated extracts of various
crops, so this could lead to higher concentrations of toxins from pesticides and herbicides.
I needed to be corrected by my dietitian who informed me
that this isn’t really extracted from coconut water, however quite the sap of the
tree itself. The sap is then dehydrated right into a syrup, and you
should understand that it’s quite high in calories. Stevia is
among the unique sweeteners on the market because
it’s a natural substance that doesn’t add calories.

Sourced from the stevia plant, this has long been a natural method to sweeten meals in South America.

Read the label instructions on the pre-workout you are contemplating to see what’s
really helpful. One examines the efficacy of creatine supplementation in train efficiency, the opposite one discusses scientific evidence in response to the most
common questions and misconceptions about creatine supplementation. These are merely ingredients bundled together and stated as one quantity, with none of the amounts.
You’ll by no means know how a lot of every ingredient they’ll have
and what’s the true efficiency of it.
In each serving of your DIY pre-workout, you’ll be
spending $0.seventy four per serving. You can get most of your ingredients from Bulk Supplements, which makes things a bit simpler.

The downsides to making your own pre-workout are that it may really feel a bit difficult to those who are inexperienced with pre-workout and this method prices extra money up entrance.

That’s a truth.The greatest pre-workout supplements are designed
to help fight this and keep you going tougher, for longer.
By giving your physique additional carbohydrates, it helps raise blood
sugar ranges and supply additional vitality throughout exercise.
In quick, they’re much more energising than a banana or a black coffee.
Additionally, to prevent jitters, it accommodates less caffeine compares to traditional pre exercises,
but still helps you increase power levels before an intense workout with all the opposite components.

Whereas we wish L-tyrosine was included at a dosage of 1,000 mg or higher,
it’s still nice to see it included. Its elements can give you an additional increase of energy, help
you get a greater pump, and enhance muscular endurance.

The main ingredients to search for embody L-citrulline, arginine, and betaine in research-backed doses of 6–8 grams, 3–6 grams, and a pair of.5 grams, respectively.
Historically, pre-workouts are designed to be taken on exercise days to
reinforce variations from coaching. Therefore, it’s beneficial you only eat them on days when you’ll be figuring out.

Pre-Kaged incorporates a blend of frequent pre-workout components aimed
to reinforce your focus, pump, and stamina within the gym.

This method is stacked with everything you should
take your performance to the next level. If you
need to use pre-workout as a pick-me-up, that’s certainly an possibility.

It Is essential for users to recognize these psychological results, harnessing the optimistic boosts for motivation whereas staying grounded in the realities
of their physical capabilities. Legion Pulse Pre-Workout isn’t for the faint of coronary
heart as a serving has 350mg of caffeine anhydrous. As you’ll be able to see, PreFIERCE pre-workout is palms down the best pre-workout supplement on the market
proper now.
Analysis does present that each one medication cause receptor downgrade when used for prolonged
periods of time. Thus I wouldn’t use any product with a
nice deal of stimulants like caffeine everyday for
weeks on end. Attempt taking stimulant based mostly pre-workout powders solely earlier than workouts on physique components you’re trying to convey up.

For instance, if you’re trying to bring up your chest,
take them on the day that you just blast your pecs!
On the days that you use your pre-workout
supplement, try to restrict caffeine containing substances in your diet like cola, tea,
espresso and so on.
A pre exercise powder is a multi-ingredient dietary supplement designed to spice up energy and improve athletic performance.
Nevertheless, there are also capsulated and RTD pre-workout
drinks available. With 50 servings, it also presents distinctive value making this a best choice.

On top of that, the consumption of taurine can help you in your fat-loss journey, as taurine
enhances lipolysis and due to this fact aids your body in burning fat faster, or actually preventing it from producing fats from sugar.
We all know the effect of attaining our objectives –
it makes us proud and encourages us to keep going.
It is completely one of many strongest pre-workouts available on the market and even contains the exotic stimulant DMHA.
El Jefe is the pre-workout to reach for when you need to exceed your exercise limits and boost your power ranges to the moon. Superhuman Burn stands
alone in relation to pre-workouts for weight reduction. If you have expertise with pre-workouts and are not a first-time consumer,
then Darkside Onslaught is the best complement for you.

Not to mention thyroid assist and fat-burning advanced,
including zinc, chromium picolinate, and acetyl-L-carnitine.

These elements work wonders for those who wish to burn some fats without losing any lean muscle mass.
On high of 188 mg of organic caffeine you’re getting three,500 mg
of L-citrulline, 1,600 mg of beta alanine, and 1,250 mg of betaine anhydrous.
If you do want pumps, check out our listing of
the most effective pump pre-workouts or maintain reading to see extra “complete” pre-workout products on this list).
If you train most days of the week, you could solely want
to take a pre-workout earlier than your most intense training sessions for an added power enhance.

We perceive that taste is essential, and 
Transparent Labs has worked exhausting to make sure their eleven different flavors
(our favorite is bitter grape) of pre-workout are effective
and gratifying to drink. This listing wouldn’t be full
with out discussing Clear Labs BULK. Priding themselves on a commitment
to honesty and transparency, the label of this
pre-workout displays the precise dosage of each energetic ingredient, leaving out any guessing.
We list below the highest 5 confirmed components to look out for in a
pre-workout. While pre-workout won’t interfere with all medical situations
or medicines, it’s a good suggestion to verify with your physician before taking any new complement when you do have a medical situation. If you take drugs or different supplements, you might want to check with your pharmacist as
properly to verify there are no potential medicine interactions.

When I tested C4 Sport, I blended a scoop with
water 20 minutes before hitting the gym. The Hawaiian Punch taste was surprisingly scrumptious, with minimal aftertaste.
I integrated sprints on the rower into my exercise, which
typically go away me gasping for air.
It Is important to strike a steadiness between high quality and cost-effectiveness.

Some pre-workouts may be priced higher due to the inclusion of premium elements, however
it’s important to ensure that the dosages are adequate and the benefits are
price the additional price. It is important to
fastidiously learn the elements and observe the really helpful dosage
on pre-workout dietary supplements to keep away from potential side
effects. Many pre-workout supplements contain nootropics or different brain-boosting ingredients that
can improve cognitive perform and help you to remain on task.

It additionally has 1.6 grams of beta-alanine, an amino acid needed for
carnosine manufacturing. Primarily Based on our in depth testing,
we found that Clear Labs’ Bulk Pre-Workout has every thing you should enhance your reps, vitality,
and focus during your exercises. Every serving accommodates 8 grams of citruline
malate, an amino acid salt that enhances blood circulate to your muscles whereas eradicating waste and
growing nutrient delivery. All of these components assist
to improve energy and restoration during and after your coaching
classes. We love that it consists of the dose that most commonly produces study results.
Earlier Than taking any supplements, it’s always suggested
to seek the advice of along with your physician to ensure
you are healthy enough to take them. Pre-workouts without caffeine are most likely
to focus extra on enhancing pumps & blood circulate, increasing hydration and endurance, and supporting increased muscle pumps &
restoration.
The vitality, the pumps, and the muscle features I’m seeing when I’m
on this stuff are one thing I’ve never skilled before in my career.
On Employees at FeastGood.com, we have Registered
Dietitians, coaches with PhDs in Human Nutrition, and internationally ranked
athletes who contribute to our editorial process.
This includes research, writing, enhancing, fact-checking, and product testing/reviews.
At a bare minimum, all authors have to be certified diet coaches by either the Nationwide Academy of Sports Activities Medication, Worldwide Sport Sciences Affiliation, or Precision Diet.
SuperHuman Pre has significantly more caffeine than the
opposite two products on this record at 311mg per serving.
For reference, the largest espresso at Dunkin’ Donuts has 270mg of caffeine.
It’s available in 10 completely different
flavors, and like all Clear Labs products, it doesn’t comprise any
synthetic flavors or colours.

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Oi Roberta! Eu não sei se são feitas de gesso, mas como já vi pessoas colocarem forro e rodateto de gesso no banheiro, acho q nao tem problema. Eu confesso q nao arriscaria…. bjos

Gente essas molduras provencais nao sao de gesso??? E a umidade do banheiro nao estragam?? Comprei im ….masestou pensando em por ou nao no banheiro!

oi Lucia! Parece estar ficando lindo seu lavabo 🙂 Realmente uma corzinha sempre vem bem!! BJooo, que bom que gostou!

Oi Renata , adorei este post! Estamos terminando nosso lavabo social e os revestimentos são acetinados em tons de cinza e branco ,senti que está ficando um ambiente frio , penso em abusar na decoração então estas suas inspirações vão me ajudar , amei o espelho com moldura amarela , acho que algo assim vai ficar bem legal .bjos http://maosaobraconstrucao.blogspot.com.br

oi Livia, obrigada pela visita e pelas dicas, adorei!

Sabe q esta história dos quadrinhos pequeninhos é uma boa? Vou pesquisar melhor sobre isto 😉

Ai guria é tão dificil escolher uma cor, enjoo muito fácil de tudo… tô numa fase AMANDO amarelo mas vai saber até quando?! hahahaha

bjooo

Oie, obrigada pela visitinha 🙂

simmm eu tô louca pelo amarelo também!!

bjo

Acho que como o banheiro é branco, um espelho colorido vai dar um toque especial. Coloca uma cor que goste muito, assim fica com a sua cara. Achei lindos esses em estilo provençal com a moldura colorida. Esses dias procurando para o meu banheiro achei um mix de várias molduras pequenas, com vários espelhos pequenos. Como a função é mais decorativa, já que tens uma penteadeira e milhares de outros espelhos pela casa, não tem necessidade de um espelho inteiro. Eu joguei no Google espelho provençal e achei esses que te falei. Eu amei, sério. Acho que vou reproduzir no meu.
Beijos!
http://virtualcheckin.blogspot.com

eu amei todos!!! rs rs mais o amarelo e o coral foram meus preferidos.
adorei seu post =)
bjos
http://www.bonequinhaadeluxoo.com