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Decoração Faça você mesmo Dicas para casaPublicado em: 09/11/2017
Oi gente! A nossa vida é cheia de fases, né? E eu confesso que tô na fase de reformar a cozinha e o quarto por isto só sei falar sobre isto. rsrs
Ontem eu postei lá no Instagram do blog um antes e depois bem legal da nossa cozinha, mostrando como ela era desde quando compramos a casa até agora e mudou muito já! Mas, ainda tem bastante coisa que quero fazer nela.
No momento ela está assim:
Futuramente iremos mudar ela completamente mas por enquanto quero fazer apenas algumas mudanças provisórias até onde o bolso permitir, entre elas:
Esta estante de ferro que temos é super útil, além de deixar as coisas à mão. Quero pintar ela de preto e mudar as prateleiras para prateleiras de madeira. Inspirações:
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Eu adoro meus armários pretos da cozinha, lembram que encapei eles com contact de lousa? Mostrei tudo aqui. Mas, chegou a hora de dar uma mudada e deixar o ambiente um pouco mais leve, já que a parede amarela já chama bastante a atenção.
Quero talvez encapá-los com papel contact branco e colocar uns puxadores diferentes. Eu penso em fazer puxador de couro tipo os puxadores da nossa cama, o que acham? Algumas inspirações:
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Necessitamos MUITO trocar nossa geladeira por isto nem vou me empolgar em reformá-la. Fico esperando poder comprar outra ou ganhar uma de presente, fica a dica. Mas, eu apenas quis relacionar ela na lista porque estou pensando alguma ideia de disfarçar a lateral dela, já que agora dá para ver atrás e fica muito feio para quem vê da sala. Ainda estou bolando ideias para isto, mas quero pensar em algo para separar o ambiente, talvez fazer meia parede de tijolinho, dividir com cobogós ou algo de MDF, estou pensando ainda.
Eu vivo falando aqui que AMO prateleiras, né? Pois até que enfim tenho uma parede para encher de prateleiras na cozinha! Nesta parede ao lado da geladeira quero colocar algumas prateleiras em tons de madeira, para combinar com a cristaleira e mesa de jantar. Ah, para quem quer saber mais sobre nossa mesa de jantar, é só ver aqui.
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Eu penso em trazer a coleção de canecas para esta parede porém mais no alto e em outras prateleiras ali colocar potes de mantimentos, temperos e algumas coisas úteis para ter sempre à mão.
Como temos um balcão pequeno para cozinhar, quero deixá-lo livre para isto, colocando para as prateleiras tudo que está em cima dele, deixando apenas a máquina de café ali.
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Sinto a necessidade de aproveitar as alturas das paredes, acho que ainda há como explorar isto, nem que seja para colocar algumas plantas. Talvez eu coloque algumas prateleiras bem no alto com algumas samambaias, o que acham? Adoro plantas caidinhas, vocês tem outra sugestão de plantas assim?
Eu até gostaria de colocar azulejo na cozinha pois acho mais fácil de limpar e manter, mas isto vai ficar pro futuro ainda.
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Então, gostaram das ideias? Tem alguma sugestão para deixar a cozinha mais bonita e aconchegante? Me conte nos comentários!!!
Marcella
28/03/2025
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Continuing with the concept above, it’s time
to provide some extra consideration to the adductors.
This is because, as we simply discussed, they improve neuromuscular connection and assist these fast-twitch – power-based – muscle fibers fire faster with higher efficiency.
You can’t see the Vastus Intermedius, however I promise you it’s there,
right in the midst of the quad. This is the medial part of the quad and its main operate is to help with knee extension.
Rising the intensity of the thigh particular workout routines
can enhance blood move, blood temperature, and hormone supply.
Simply doing heavy squats however, can be counterproductive as a end result of you’ll grow your thigh muscular tissues which can make your thighs look bulkier.
This is because your body must lose extra
weight and fat (particularly within the thigh
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fats in the area.
Then, whereas grasping the handles (below head padding), curl the leg padding until the padding is
near touching your hamstrings. For example, you must include one exercise for each lower body muscle,
which are quadriceps, hamstrings, glutes, and calves. The Romanian deadlift provides a good stretch to the hamstrings, activates
the gluteal and lower again muscle tissue and helps construct firm and versatile legs.
They are located at the again of the thigh, starting beneath
the gluteus maximus and attaching to the tibia and affecting the hip and knee movement.
We’ve mentioned many alternative exercises that can enhance your decrease body’s power, improvement, and measurement.
And the significance that every muscle group has on the
overall function of your lower physique. To construct endurance and stamina, you’ll use larger reps of and less
weight.
Two to four stretches should be all you have to get ready for your subsequent
workout. Decide the exercises that finest replicate the movements in your program.
Contrary to in style opinion, dynamic stretches can help enhance
your flexibility (3). This is very true when they’re performed earlier than a exercise e.g., for
a deeper squat. That stated, while dynamic stretching
is efficient for bettering flexibility, static stretching still has a spot in a well-rounded flexibility program.
The scorpion stretch is one of those workout routines that looks
extremely tough however is actually relatively simple.
Nevertheless, it nonetheless provides a wonderful dynamic stretch for the front of
your hips and thighs while mobilizing your backbone.
If you have any questions on cable leg and glute workouts or exercises, please
feel free to comment below or attain out to us. Remember,
should you prepare sensible, cable machines can be highly efficient for
training your legs, or any muscle group for that matter.
The cable machine is arguably essentially the most versatile workout equipment in any health club.
By focusing on strength, hypertrophy, and muscle tone, we help you obtain your health objectives
quicker. Do a set of leg curls after which, with out resting, immediately do a
set of dumbbell Romanian deadlifts. Rest for the prescribed time
and repeat the pairing for the required variety of supersets.
Rather than skip leg day totally, attempt our 30-minute leg workout.
It’s intense enough to hold up your features and may set off new muscle growth.
You can even combine the dumbbell, machine, and barbell leg and
glutes workouts to create an all-round workout program.
Quadriceps are giant muscle tissue of the front part of your legs that unfold from hips to knees.
Keep In Mind to control your respiratory inhale
as you descend, hold at the backside, and exhale as you power back up.
This variation is invaluable for bettering stability, control, and form throughout leg centered exercises.
You can perform the entire traditional leg and glute workouts on the cable machine,
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admin
14/11/2017
oi Alex! hahaha capaz, o importante é ela ser do jeito que você gosta 🙂
Alex Veloso
14/11/2017
Nossa, tudo tão perfeito… Fiquei até com vergonha da minha cozinha, rs.