Antioxidants are magical, which is why green powders usually comprise
a high concentration of them. Antioxidants are naturally occurring in nutrient dense uncooked superfoods, which
is why superfood dietary supplements tend to be so wealthy in them.

I personally take my greens powder every day as a part
of a morning smoothie. It’s no secret that fruits, vegetables, vitamins, minerals, grasses, algae, and just
about something that’s good for you doesn’t taste good.
Nonetheless, when you simply mix your scoop of greens powder in with some orange juice,
bananas, and blueberries (that’s my private green drink recipe),
it really tastes superb.
Tremendous Greens naturally contains over 22 all-natural nutritional vitamins and minerals, including A and C, the B vitamins, and zinc, all of which are known to play a task in promoting a balanced immune response.
By Way Of its various superfood elements, Live it Up Super Greens goals to support digestion, immunity, and vitality.
When it involves Rheal VS Athletic Greens, it’s exhausting to deny that Athletic
Greens stands out as the extra interesting product.

It’s been around for much longer than Rheal and so it has had time to perfect its ingredients.
When you visit the Athletic Greens website there’s a whole load of information explaining the
benefits of the product and details about how it is manufactured.
You get the feeling that they truly care about the usual of the
product.
Past that, they may include something from a handful of different greens
to hundreds more elements, including probiotics,
adaptogens and conventional Chinese Language herbs.
Read on under to learn every thing you should find out about the most
effective greens powders, together with what to search for and the means to use
them. The AG1 elements embrace a wide range of plant-based
ingredients, together with probiotics, prebiotics,
digestive enzymes, and other vitamins that support intestine health
and general wellness.
Notably, the product contains a great amount of Vitamin A, C, D,
and E. Nonetheless, the vitamin content at most is 50% of
the recommended day by day worth. Whereas Athletic Greens can not
provide a meal replacement’s satiety, they enrich your
immune system, remove toxins, and aid in digestion. This
certification means all of their formulation are examined regularly and certified to have the best normal elements.
Huel is a meal substitute containing 200 energy with every
serving. Huel powder is a vegan food provide accredited by Informed-Sport
that’s high in protein with 13g of fats. Athletic Greens powdered complement is NSF
licensed, low-protein, and fat-free.
So, superfood supplements could also be beneficial for OPTIMAL health in these circumstances if they’re not getting the proper nutrients.
Athletic Greens was the highest-dosed at 12g per serving,
with Supergreen Tonik in second at eleven.5g. You need to ensure that the dose you get is according to
your desired benefits. So, if you’re on the lookout for
noticeable well being advantages, it’s finest to select a superfood supplement that has at least
a total dose of 5g per serving (from what we’ve
seen throughout the board). Indirectly, these supplements
can also enhance power just by serving to you are
feeling better general and giving your body extra of what
it wants. When you consume extra fruits, vegetables, and different superfoods, you could just
feel lighter and more healthy, which may give you extra energy.

If you’re looking for a easy, affordable green powder then Flora may
be the right decide. It’s handy and mixes properly with smoothies and contains a full vary of different sorts of greens.
Nice for these trying to up their wellness game, increase their vitality, and
live a extra vibrant life, it’s inexpensive and straightforward
to incorporate into your day. The elements are what make a complement,
and when selecting between two products that seem very similar, this is where issues get actual.

Up next, this Flora vs Athletic Greens review will dive into every of the
brands’ formulation to see what they’re made of.
Aslam and colleagues summarizes the position of nutritional vitamins in supporting the immune system.

Taking dairy free probiotics on a daily basis has
been confirmed to enhance gut well being and increase the body’s
capability to digest meals and transport hormones that can generally be difficult to transport.
They have a mix of vitamins they check with as their Super Mushroom Complicated, which is essentially just
a combination of Shiitake Mushroom powder and Reishi Mushroom powder.
These are both nice mushrooms and might each produce some strong health advantages, significantly with regard
to brain function. Nonetheless, as is the case with most of their components
and blends, the Tremendous Mushroom Advanced is very
beneath dosed. If you go to a smoothie store similar to Jamba Juice, you can usually order a wheat grass shot.

With today’s fast-paced lives, we’re all looking for a quick
dose of vitamin to assist us really feel our greatest. Reside it Up Super Greens is a high-quality
greens powder and would make a great first step in bringing your health to the following stage.
As mentioned previously, Tremendous Greens accommodates 5 billion CFU probiotics
from four strains, together with three plant-based digestive enzymes.
This combination could contribute to supporting healthy intestine micro organism and balancing digestion.
While this boost doubtless won’t be dramatic, you
may notice a little enhance in energy and productiveness.
But Supergreen Tonik may have the sting, particularly as a end result of it has
a fully transparent label, so you understand how much of every ingredient you’re getting.

“I’ve actually observed a change in bloating, my hair is softer and nails are stronger.
Reside it Up Super Greens stands out by being entirely devoid of synthetic sweeteners, flavors, added sugar or sweeteners, genetically modified organisms, caffeine, herbicides, and pesticides. Patriot Greens are advertised for an older population and have fewer nutritional vitamins. For these reasons, Athletic Greens are higher than Huel in case your aim is maximum well being throughout a weight loss journey. On the opposite hand, Athletic Greens has virtually double the servings as a Huel bundle. Athletic Greens do not offer this luxurious, but they can successfully make up for what your regular diet is missing. Athletic Greens are assured to assist in sleep, joint health, brain features, and whatever other areas you lack. Its cardiovascular advantages come from flax, hemp, and chia seeds that the manufacturer’s state have been clinically proven to boost your heart’s situation.
We simply don’t know but if all of these components work well collectively or if any counteract one another. Moreover, AG1 claims to make use of ingredients that work synergistically, enhancing each other’s benefits. This is actually the case with their two probiotic strains which have confirmed to work harmoniously. They are dedicated to sourcing solely ingredients with the very best bioavailability.
Vegan Liftz confirms that Patriot powders improve digestion and assist in the preservation of healthy joints. Furthermore, these powdered greens have 75% fewer energy per servings. Powdered greens are often a mix of 25 or extra organic vegetation that may mix into drinks and different recipes. The company recommends mixing the Athletic Greens powder supplement with 8 ounces of water. Placing it in juice, milk or mixing it in a smoothie can even work nice. The texture of Athletic Greens has been described as having an unpleasant, powdery mouthfeel when blended with either water or a smoothie.
This superfood powder is undoubtedly much better for me than a coffee from a espresso shop every day too, though I’m not giving up my every day coffee just yet, I’ll should make do with both, haha. To some extent, I see the advantages of supplements as being things I don’t expertise – similar to not getting colds, not feeling unnecessarily drained, and not getting spots. AG1 is usually very secure and well-tolerated by most individuals, nonetheless, as with any dietary supplement, there’s a potential for unwanted effects or interactions with different medications. Athletic Greens is an all-in-one powder supplement that accommodates over 75 different elements.
Some reviewers report the product has an earthy and barely grassy style, and may taste higher blended into smoothies. That roundup shares my favourite greens powders to date, and it’s constantly being updated as and when I get despatched the latest greens powders to check out for the Path & Kale weblog. If you’ve tried this powder before and on the lookout for an AG1 different to try out subsequent, head over to my finest greens powder supplements buyer’s guide. It also contains a digestive enzyme and super mushroom advanced which is a mix of adaptogenic mushrooms that are recognized for his or her health advantages and immunity-boosting properties. The complex accommodates different sorts of mushrooms, including reishi and shiitake. Sure, Athletic Greens consists of superfood ingredients that help scale back inflammation, improve digestion, and enhance immunity. The Athletic Greens company recommends consuming the supplement on an empty stomach in the morning so your body can finest absorb the vitamins.
It’s fairly difficult to imagine that any of those elements would trigger unwanted aspect effects, except you’re allergic to a particular ingredient. First and foremost, it does not include anywhere close to the amount of protein powder that the Complete Residing Drink contains (the TLD accommodates eleven grams of vegan protein powder). Adding protein powder to a greens formulation has a lot of advantages, but crucial one is the reality that it makes you are feeling full and due to this fact, it can function an effective meal substitute complement. Now, not only are you getting your greens in…you’re additionally decreasing your calorie consumption. Lecithin is a really powerful superfood that has been recognized to help improve digestion, coronary heart well being, and lower ldl cholesterol. Some researchers believe that Lecithin may assist with weight loss as properly because of the impact it has on dietary and blood fat in the physique.
Subsequent to this a lot of the entire food ingredients have a excessive antioxidant content material. Primarily the wheatgrass, spirulina, barley leaf, chlorella, green tea leaf extract, grapeseed extract, and cocoa bean polyphenol. Simply as with the opposite ingredients we can’t know precisely what is within the AG1 mixture. I ready Athletic Greens based on the really helpful instructions. I additionally delved into the ingredient record of Athletic Greens, inspecting the 75 included components to determine their quality and potential advantages. I appeared for parts such as green vegetables, digestive enzymes, and probiotic bacteria, which are key in promoting overall health. I additionally assessed Athletic Greens’ ease of use, paying consideration to the product’s solubility and the convenience of incorporating it into daily routines.
According to Arrae’s third-party medical trials, 86% of members felt less bloated after taking the pills, and 74% noticed enhancements in their symptoms within one to two hours. Once again, these claims require more analysis as this explicit trial only examined a small pool of 35 girls. One examine noticed lowered inflammation for football gamers taking colostrum, which can lead to faster muscle regeneration after train. Another examine reviewing five randomized controlled trials concluded athletes taking colostrum had a 44% lower in higher respiratory infections in comparability with the placebo. Nonetheless, as with all new product, more research have to be done to completely help all their claims. Important Proteins’ collagen source is extracted from bovine (cow) or wild-caught salmon as a marine collagen supply. One benefit of Very Important Proteins collagen is that it consists of collagen peptides, also called hydrolyzed collagen, meaning it is damaged all the means down to be more digestible in the physique.
The brand is well-known for creating AG1, a complete daily health complement formulated to assist sustained energy, digestion, and general well-being. Lastly, Athletic Greens do comprise a blend of essential nutritional vitamins and minerals, however research suggests that many individuals can get enough of these nutrients by consuming an sufficient food regimen. These who’ve a poor quality food regimen are likely to expertise improved well being and functioning in the event that they make the most of Athletic Greens, however for many people, the additional nutritional vitamins and minerals are not entirely necessary. AG1 is a science-driven formula of nutritional vitamins, minerals, gut-friendly micro organism, traditional mushrooms, fibre, enzymes and natural plant compounds—all in a single scoop, designed to drink every day. The elements in AG1 are sourced and optimised for bioavailability, which means they work together with your physique to ship their intended benefits. AG1 is examined for tons of of pesticides and is licensed by an independent high quality and safety certification program, Cologne List®.
It contains no GMOs, pesticides, herbicides, or anything else dangerous to keto dieters. Regardless Of the truth that I strongly dislike this complement and their advertising tactics, I have to hand it to them right here. It’s impressive that they have been capable of make the product entirely keto pleasant.
I had lowered emotions of stress and mental readability that gave me that lightbulb moment the place I knew AG1 stress reduction benefits had kicked in. Combining this with improvements to digestion played a massive function for me personally as I are inclined to feel tired following a meal. These got here on subtly, with longer sustained energy throughout the day rather than an enormous boost like with a shot of coffee. The Athletic Insight Research team consists of a dedicated staff of researchers, Docs, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members maintain prestigious accolades within their discipline(s) of experience, in addition to nationally recognized certifications. Yes, Athletic Greens is gluten-free because it does not include any gluten-containing ingredients.
As described in a review article printed in Vitamins, wholesome diets, versus western-style diets, have been proven to reduce cardiovascular threat elements and cancer. Healthy diets are these rich in vegetables, fruits, complete greens, seeds, legumes, nuts, and low in animal meats and saturated fat. The core demographic for Athletic Greens includes health-conscious people, health lovers, and people looking for convenient dietary options. This group usually ranges from younger adults to middle-aged shoppers who value wellness and quality merchandise. The firm frequently shares information about its nutritional science and the sourcing of elements. This openness reassures clients about the product’s high quality, which is a crucial consider decision-making.
I really have to say, like one of many issues that he used to tell us, “You could presumably be banged up, hurt, sick,
going by way of no matter. No One gives a crap.” He said one other word, but nobody gives a crap. However like simply understanding that, embracing that as a person, it makes you put all of the BS aside … It’s like a get-straight-to-work mentality, bro, and nothing’s gonna be given to you.
On the other hand, Primal Greens captures attention with its spectacular focus on intestine well being and energy-boosting capabilities. With fifty-one ingredients, it won’t be as ingredient-rich as AG1, but it compensates with being half the value and having a milder taste profile. On the opposite hand, Primal Greens provides a budget-friendly various with a milder taste, making it accessible to a broader audience. With 51 ingredients that boost intestine well being and energy, it additionally stands out for its affordability.
Moreover, while fresh produce and entire meals within a nutritious diet are ideal, one of the best greens powders may help up your vegetable consumption and nutrient absorption. The value can vary dramatically from product to product, so if cost is a crucial issue for you, make certain to review this part earlier than making your choice. Bare Efficiency Robust Greens powders is Knowledgeable Sport-tested for banned substances and contains three grams of dietary fiber. This mix of grasses, freeze-dried coconut water, beetroot juice, turmeric root powder and a touch of stevia for sweetness is on the market in lemon and pineapple coconut flavors as properly as individual packets.
Live it Up Super Greens will mix easily into any liquid of your selection, together with water, milk, milk substitutes, or smoothies. This combination is comparatively thin, so many customers prefer to combine it with a relatively thicker liquid like milk. AG1 incorporates 7.2 billion CFUs per dose, whereas Live it Up Super Greens incorporates 5 billion CFUs per dose. We consider transparency is vital in phrases of your health, which is why we’ve reviewed the assorted ingredients in Athletic Greens, Organifi, and Reside it Up Super Greens. Additionally, this product undergoes thorough third-party testing to detect the presence of heavy metals or different detrimental substances. It can additionally be produced in a GMP-Certified facility, giving prospects the peace of mind that each batch is of the highest quality. Lena Bakovic, RDN, CNSC, is a Registered Dietitian Nutritionist and Certified Diet Support Clinician devoted to helping others lead healthier lives by way of evidence-based nutrition advice.

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One of the simplest ways to spice up the seated cable row is to do them one-handed.
The greatest benefit of doing unilateral workout routines is that
they work either side of your physique equally.
One Other key factor to remember is the fact that you’ll be doing these seated.

While considerably much less popular, the standing cable row is feasible as
properly.
The rectus abdominis is the large muscle in the midst of the abdomen.
The transverse abdominis is deep inside the abdomen and the obliques are on the edges
of the ribs. You contract all of these muscular tissues
all through a cable row to produce pressure and further keep your torso in good alignment.
With correct type and common apply, you will notice
improved power in these areas and higher posture and overall fitness levels.
Moreover, they may additionally assist enhance posture by strengthening
the higher again muscle tissue. It is troublesome to definitively answer whether straight arm
pulldowns are higher than lat pulldowns as it is dependent
upon the individual’s targets and preferences. Preserving
your core tight, slowly row each weights up in the direction of your chest while maintaining them shut together.

While it’s a comparatively easy movement, having perfect type will turbocharge your features and help you keep away from
injuries as well—which is why we’ve put collectively a whole cable row information. The neutral-grip cable row is just like the wide-grip cable row, but as
an alternative of using a straight bar, you employ a bar that permits
you to take a neutral (palms going through each other) grip.
You must have a straight again and proud chest to perform this train properly.
Situated between the shoulder blades, the rhomboids are smaller muscular tissues
that encompass the rhomboid main and minor. The exercise
is an efficient method to work many muscle tissue within the upper physique.
Focusing on your posture will allow you to get essentially the most out of this exercise.
Participating your abs and using your legs while maintaining your again straight might
help stop pressure and harm.
Today, I need to show you some extremely efficient seated cable row alternate options you should
use to build a a lot bigger, extra muscular back.
Low rows also assist strengthen the higher back, arms, and shoulders
in addition to enhance posture. With correct type and approach, low rows could be a welcome addition to any power
coaching program. When accomplished correctly with proper type
and approach, this exercise may be an effective method to goal specific muscle groups while also
bettering core stability. Low rows are an train that primarily targets the back muscle tissue, such because the lats and rhomboids.

Pull yourself up until your elbow is above your shoulder and then decrease your self
back down slowly before repeating on the opposite side.
In The End, it’s as much as each particular person practitioner to resolve which train works finest for them primarily based on their own fitness
objectives and preferences. Lie underneath it, so you’re going through upwards,
and seize onto one handle in every hand with palms going through away from
you (or use only one handle if available).
Bend on the waist so your again is parallel to the floor and your arms are extended down towards the bottom.

Alternatively, you can use lifting straps to minimize back the demand in your pythons.
One Other trick to limit your biceps from taking over this train is to concentrate on driving via
your elbows. The weight mustn’t hit the stack at the backside of the range of motion, as it’ll take away tension from your working muscles.
You might need to readjust your position and sit again slightly farther away from the
pulley if the burden is disengaged at the movement’s backside.

This optimum position stabilizes your scapula, guaranteeing correct muscle engagement and decreasing the danger of shoulder
injuries. By sustaining your wrists on this bent-back position, you’ll drive your lats
to do extra of the work. To counter this, reduce the contribution of your biceps and forearms by adjusting your wrist position. One of crucial supporting muscle tissue
through the Seated Cable Row is the upper arm muscle tissue known as the biceps.
To expertise shoulder extension, lift your arm backward in an upward arc.
For shoulder exterior rotation, turn your arm outward, away from your torso.
To locate it, discover your armpit, transfer in course of your backbone, and slightly upward.

When you’re seated–with your toes supported towards the foot pads, and
your legs braced–you actually don’t have a lot stopping you
from pulling ALL that weight together with your again. So,
if you want to activate your lats a bit more, go for a decrease setting on the cable pulley machine.
And lastly, any time we work those higher again muscles, we can really assist our overall posture.

If the vibe checks you’re trying to pass require “strong” and “powerful”, you’re going to desire a complementary back.
This will considerably increase the issue level and force your body to work
even harder. This is a great variation to place as much emphasis as possible on the again. This will absolutely activate the muscular tissues and will provide most strength and muscle positive aspects.
This will put an excessive amount of emphasis on the traps and alter the stimulus of
the motion. You can do this exercise in different ways to meet
your needs and goals.
Dumbbell rear delt rows target the center fibers of the trapezius and the rhomboids.
These muscle tissue work collectively to attract your shoulder blades again and collectively, which
is a motion referred to as retraction. Cable rows require the utilization of a
V-bar, and they are performed from a seated
position on a low pulley machine. As you pull the bar towards
your intestine, you bend your elbow and shoulder joints.
Compound exercises similar to this result in quick positive aspects in dimension and power.

Cable rows are an efficient exercise for strengthening the again muscles, as
properly as the biceps and shoulders. They can be
used to focus on particular muscle groups or work a quantity
of muscular tissues at once.
Weak rhomboid muscles also can result in muscle imbalances around the shoulder, Gallucci provides.
“This imbalance may lead to overuse of different muscles, which can make shoulder and neck pain worse,” he says.

It often consists of a padded chest help, a seat, and handlebars or grips connected to a weight stack or plates.
Many machines allow seated machine rows with an underhand, overhand, impartial,
shut, or extensive grip. Rounded decrease back – carried out seated or standing, there may be a
tendency to round your decrease again throughout this
train, particularly if you have tight hamstrings. A rounded lower back is a weak decrease again and vulnerable to pain and injury.
As such, you have to do your finest to not round your again during dumbbell rear delt rows.

Attempt to think about guiding the resistance along with your elbows and not
simply pulling it together with your palms. Too much “pulling” will lead to a greater degree of
elbow flexion and won’t optimally hit the lats.

Lower the load getting used and concentrate on getting the cable row
attachment all the means in which to your body. Rear delt workouts don’t come rather more
handy than the band pull-apart. As properly as being a wonderful posterior
shoulder train, the band pull-apart is a useful postural exercise and a strong
antidote to all the sitting that most people do.
Nonetheless, regardless of being a much less trendy exercise, bent-over rows are nonetheless a
fantastic again builder. By understanding how TRX rows work the muscular tissues in your again, you’re going to
get the utmost benefit from this exercise whereas avoiding
harm.
We don’t boss you round; we’re merely right here to bring authenticity and understanding to all that enriches our lives as males every day.
This simply offers a unique stimulus and may help things fascinating.
You may have to find an elevated bench or use boxes to raise the bench to perform this motion. Additionally, they require less core activation, that
means less pressure on the lower again. You can also perform
these with a chest help, which takes much more strain off
the posterior chain. The content material on BOXROX is provided solely for informational and educational
purposes. Our web site isn’t meant to switch skilled fitness and well
being recommendation, prognosis, or remedy.
Squeeze your shoulder blades collectively to drag
the dumbbells up simultaneously earlier than slowly releasing the row.
Seated Row and GVT (or German Volume Training) involves doing a excessive
number of units and repetitions to stress the muscular tissues with out hurting them.
For instance, you can do ten seated row units to emphasize your arm and again muscles, triggering muscle progress.
GVT is a coaching method bodybuilders use to build muscle measurement and power.

You will form your higher again muscular tissues, and
even cut back your probabilities of experiencing an damage.
No matter which version of the cable row you employ, this could at all times
be a high quantity train. Schedule the motion for your higher body or back-focused workouts.
The seated cable row “is one of the best methods to study and construct all around back muscle,” says Ebenezer Samuel, C.S.C.S., Men’s Health health
director. If you’re simply starting out in the health
club, this transfer helps you perceive and
prime the right shoulder blade motion you have to achieve control of your again muscle tissue.
If you are a seasoned vet, the cable row also supplies a protected method to
stack on heavy weight. The cable shut grip seated row work most of your main back muscular tissues,
primarily hitting your latissimus dorsi, 
trapezius, and posterior deltoids.
Comparable movements, like the bent-over row, require you to keep the spine rigid
to keep away from placing stress across the decrease again. With the seated cable row, you can stretch the spine
and the lats to allow for an even bigger range of motion by way of the pull.

The cable shut grip seated row works your back muscle tissue in a
horizontal pulling motion.
Let’s take a look at a couple of of the most popular ones and see how they stack up.
The barbell row is a classic back exercise and some of the popular energy
coaching workouts, in accordance with knowledge from our exercise log app.

Instead of just going for the row, I advocate ensuring your shoulder blades are set down and back BEFORE you begin the standing cable row.
7) Now, pull the cable in in course of you–just below your chest–keeping your arms tucked close,
and drawing your shoulder blades collectively.
You can range your exercises by together with these seated row challenges.
These popular challenges take the traditional seated row and add various
degrees of difficulty for you to obtain. Another function of a seated row problem is importing
them to social media with the suitable challenge hashtag.
It’s essential to do this step slowly and deliberately,
concentrating on the strength in your biceps and back muscle tissue.
Modifying your seated rows are a nice way to modify things
up to match your health degree. To totally activate your muscle tissue,
you must carry out each rep slowly. Think About pulling
your shoulder blades down and in the direction of one another, protecting your shoulders and getting a
killer back workout.
These may be carried out with both barbells, dumbbells, or cable machines.
Whether you’re new to power training or in search of alternatives, understanding the muscles labored will allow you to get
probably the most out of this versatile workout. The “to-the-front” methodology of
the lat pulldown train permits for full arm extension and increased scapular retraction – each
of which will lead to a more practical muscle contraction. Folks also tend to swing in an attempt
to attract momentum for assistance. If you find yourself needing to do this, simply
lighten the load and perhaps find a completely different
approach to impress the ladies within the fitness center. Nevertheless, reverse grip rows
are a fairly secure train, offering you brace your core and keep away from
rounding your decrease again.
The cable standing row (V-bar) makes an excellent addition to
any back exercise. It’s not your standard back exercise but that makes it
no less effective for constructing the muscles of the upper posterior chain. You won’t be succesful of use most hundreds with
this movement however that’s not the point.

When it involves keeping correct kind, it will help a
lot when you maintain your core engaged.
The “straight back with core engaged” is a typical position with which to
carry out several popular lifts (such as deadlifts, for example), and for
good reason. It prevents your torso from swinging, your again from being rounded, and helps you have more control over the
load. With a cable, your muscles are continually under some kind of pressure.
The constant resistance that the machine offers implies that you’re working beneath a load each on the way ahead and on the way again as properly.

Having the necessary management to hold up type and muscle activation throughout a raise with constant tension is a good way to offer that additional little
little bit of oomph to your exercises. That’s why this isn’t my favourite seated cable row alternative,
however it could be a viable possibility if you don’t have access to a cable row machine or bench.

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Sim!! Obrigada!

oi Raquel! Não fizemos rodapé… o desnível ficou bem no cantinho na parede da janela, ficou uma fresta de 1 dedo mais ou menos… mas, coloco o criado mudo na frente e quase não aparece. Vamos instalar rodapé no quarto mas na frente da cabeceira deixaremos sem, do jeito q está. Espero ter tirado a sua dúvida, bjos!!

Olá Renata! Adorei a cabeceira! Queria ver como vc fez o rodapé de acabamento por causa do desnível… tem em outro post e eu não achei?
Beijos e obrigada!!

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Olá Renata… Parabéns pelo Blog e pelo conteúdo, adoramos…

Nós frequentemente navegamos pela web em busca de bons conteúdos, principalmente assim Dicas Diy, e quando encontramos logo compartilhamos em nossa rede e este seu artigo fez muito sucesso, parabéns…

Renata você pode conferir, pois entrou no ar nesta data e link aqui:

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obrigada Ju!!! Tambem adoro pinus, pena q nao ficou na cor natural, ne. bjosss

Que incrível que ficou essa cabeceira! Eu AMO pínus!

Beijos