Cable Squats – four sets of 8-12 reps, with 30 seconds of rest between units.

As A Result Of you’re not actually carrying any
weight, there is far much less strain placed in your physique
to attract your focus. It all comes right down to “time under tension” (which I’ll explain below), which maxes out muscle development and
hypertrophy.
They’re an efficient way to extend the energy of your decrease physique muscular
tissues as they make use of a variety of stabilizing muscles simultaneously.
This cable leg exercise engages the core muscle tissue well,
which may improve your general stability and balance.
It Is vital to select leg machines that will not exacerbate any current
accidents or limits you may have. For occasion, if you have knee pain, you might wish to keep
away from utilizing machines just like the leg extension machine that
would place excessive strain on the knees. Both free weights and leg machines are glorious
training tools. So, rather than stepping into with a one-versus-the-other
mindset, an efficient workout program will feature both machines and free weights.

They additionally help with sustaining your posture whereas strolling or standing.
These muscles are answerable for dorsiflexion which is what brings your toes nearer to your
ankle. You need this when strolling to get
your leg off the bottom through the swinging motion when strolling.
The anterior group of muscular tissues is what permits you
to lift your foot off the ground when walking.
Including exercises like clamshells and seated adductor squeezes to leg workouts at home supports hip stability and strength.
The sissy squat machine, while not as widely used as other leg machines, offers a novel and
efficient way to target your quads and different leg muscle tissue.

The leg press is an excellent addition to your lower physique routine after you’ve carried out your squats, deadlifts, and other key compound moves.
By doing this, you’re adding extra coaching volume to the biggest muscle teams and can really target them with out fatiguing your core, forearms, or
back first. Machines are great if you’re looking to goal a specific muscle and construct energy and mass
there. Use this guide to help you determine one of the best leg machines
to realize your training targets. Then combine them to create a program that works
your whole lower physique muscular tissues and includes both machine and free-weight actions.

The seated leg curl helps the upper body by the use of resting your back against the again rest so you isolate the hamstrings from a seated place.
Your hips are at an angle of roughly 90 levels offering
higher assist to the pelvis. The V squat
machine permits the person to perform a squat variation activating a
quantity of muscles of the decrease leg. It offers support to
the higher body which means there is little weight load positioned on the spine.
If you want to squat with heavy weights but undergo from low again pain, this might be an excellent different.

It isolates the glutes forcing them to move giant amounts
of weight by way of a extensive range of motion. You’ll construct a set of glutes
like certainly one of Michaelangelo’s statues. Let’s
get one thing straight, larger rep coaching does not
mean simpler. You might have been used to decrease
rep squats, hack squats and probably leg presses.
Getting into a better rep vary will make positive that the load shall be positioned more on the muscle versus the tendons [2].
Dumping the machines and returning exclusively to free weights can have big rewards.

We all know you want to by no means skip leg day, but with all of the machines you
can use to develop your lower physique, it can be onerous to determine which
leg workout machines to make use of. After that, we will move on to specializing
in the hamstring by performing some mendacity cable hamstring curls.

Cable pull-throughs are effective for focusing on the
glutes while additionally participating lower-back muscle tissue for stabilization.
The leg extension machine specifically targets the quadriceps by loading this muscle in its shortened position. It’s found in most gyms as it’s secure to make use of
for both beginners and advanced members.
If the cramp won’t go away, then see a doctor as soon as you can. Guarantee that your actions
are gradual and controlled, especially when dealing with weights.
Set the machine’s resistance level according to your health
level. It must be difficult but manageable to maintain proper
kind. Hold a weight with each hands in front of you, and twist your
torso to the right, then to the left, partaking your obliques.

Your goal should be about 8-12 twists to each side per set, aiming for 3 sets.

There are very few workout splits that are completely designed
when it comes to effectiveness, steadiness, frequency, and scheduling options.
When looking for core workouts on-line, you may encounter a
variety of uncommon and spectacular routines designed to
strengthen your core. Legs are essential for everyday activities corresponding to strolling, operating,
and climbing. Strengthening the muscular tissues in your legs may help
you turn out to be more athletic and improve
your overall health.
As the legs are pressed outwards, the hip abductors and gluteus maximus are utilized.
In line with that advice, attempt sprinkling in some body
weight workout routines alongside this straightforward, progressive gym
machine workout plan. You can also do it in tandem with this
beginner cross-trainer workout plan. When you’re
ready for a new problem, try your hand at this straightforward fitness center workout
plan for beginners. On the third day of our cable machine 6-day workout, we’ll transfer on to the lower
physique muscles. On the other hand, the seated variation is healthier
for concentrating on the soleus muscle.
Preserving your again straight up within the seat is important
to forestall decrease back injuries. There are handles on the
facet of the machine that will help you keep your type.

Machines usually enable for more muscle isolation, enabling you to
target particular muscular tissues more successfully.
Choose 4-5 workouts from the above listed and practice each muscle group of the lower
body.
The advantages of hack squats embrace lowering the strain on your knees and fascinating the
muscle tissue that assist to assist this crucial joint. It’s also more glute-focused than normal squats, but will still build monster quads.
So, thrice every week, working the legs for twenty
minutes each time is a good aim. You can change it up or set a
day to work particular leg muscles like calves, hips, and thighs.
To better stability your program, try to do single-leg
“unilateral” actions to ensure the working limb is totally recruited.

Typically, with both feet on the footboard,
we rely on working one limb over the opposite.

Lastly, do 7 reps using a full range of motion to whole 21 reps per set.

With no weights to stability or tricky actions to master, you would possibly be free to
concentrate on working your muscular tissues to failure – an essential factor for triggering development.
Some—like the pull-up bar and rowing machine—are intended to focus on different
muscular tissues utterly however are easily used for shredding
your abs.
Since rowing is a totally engaged workout, your physique may expertise some modifications
in weight. This might be weight loss, seen in the lack of fat, or weight gain within the type of muscle teams growing and creating extra mass
as they’re exercised. The Fitness Phantom is a database of lots of of exercise routines and workouts which are supported by ground expertise, research journals, and health experts.
The hanging knee raise is a pull-up bar abs train, however you can even do it
on a Smith machine. The knee raises have interaction the decrease part of
abs and helps make your abs burlier. To carry out the reverse grip bench press, get underneath the machine, grab the bar with an underhand grip, palms
facing in, and observe the identical steps as other bench presses.
The reverse grip bench press is a modified model of the bench press.

When you first step right into a health club, it is simple to be overwhelmed by
all the machinery. You Are probably conversant
in barbells and dumbbells, however all those gleaming metal contraptions could
additionally be a bit of a head-scratcher. While
about two-thirds of those machines shall be focused towards
the higher body, lots are nonetheless designed to work the legs.

Some of the machines listed above are easier
to make use of than others, and it also is dependent upon what you could have entry to
in your local fitness center. There are two kinds of calf elevate machine;
the standing calf raise and the seated calf elevate.
The standing calf increase is a greater machine to activate the
gastrocnemius, the biggest calf muscle which sits just under the pores and skin. This is because
this muscle attaches to the knee joint and due to this fact needs to
be a in straightened position for effective isolation. Interestingly,
studies have proven related strength features between the mendacity leg curl and seated variation but a rise
to muscle hypertrophy when utilizing the seated leg curl.
This means, if you would like to give attention to muscle mass, the
seated leg curl is your only option.
The leg extension machine is ideal for isolating your quads, while
the hack squat machine and Smith machine are great for total quad
growth with added stability. Leg curls are awesome for targeting
the hamstrings and achieving balanced leg
improvement. Leg curl machines can be found in different variations, corresponding to seated and mendacity
leg curl machines.
There are loads of machine leg workout routines you can do to help construct energy and tone within the lower body.
Here’s a list of some in style machine leg exercises you could incorporate into your routine.
The wonderful factor about going to the health club is all of the tools
that’s there that can assist you work out. Fitness Center machines can take
the effort out of planning a comprehensive
train routine and offer an easy way to target all the proper muscle
teams while supporting your form on the same time.
There’s little risk of damage and many alternative
for development. The hip adductor train improves lower physique strength and stability.
Strong hip adductor muscular tissues can enhance sports activities performance by enhancing stability, stability, and power in lateral motions like leaping, working,
and slicing.
It’s your last huge exercise, so make sure you give it your all, using the pyramid
methodology described in the workout notes. The hack squat machine is a compound train that emphasizes your quadriceps.
With plenty of again help, this move is easy on your backbone but tough in your
legs. Best of all, cable machines let you raise or decrease
the weights in small increments (often as low as 5 or 10 pounds) so you’ll find a
way to elevate the resistance slowly as you develop energy.

As you possibly can see, there are three total weight training exercises per
week done in an every-other-day format with 2 days off at the finish.
For instance, compound chest workouts like the bench press,
incline press, push-ups, and various chest pressing machines will prepare the shoulders and triceps in addition to the
chest. Flip your consideration to some other workouts and maybe the machines to high up your efforts.
The resistance is all on the quads in the front of your thighs, meaning
you’ll start to feel the burn fairly rapidly.
The leg press primarily works the quads but also engages the glutes and the hamstrings.

Any variation of a leg press can activate a quantity
of decrease body muscles. Depending on your foot place on the footplate, you can work the
quads, glutes, hamstrings, adductors, and calf muscle tissue to varying degrees,
making this may be a very versatile machine. For the best results, quite lots of exercises ought to be
used, together with a combination of compound and isolation actions.
Incorporating leg machine workouts into your routine can result in powerful and secure
legs for daily actions and athletic efficiency.
This Smith Machine decrease physique workout is designed to strengthen your
decrease physique with compound actions, maximizing time under rigidity and load.
You’ll hit quads, hamstrings, glutes, and calves with supersets, preserving the rest minimal and
the workout depth excessive. Stand sideways to the cable machine with the handle at shoulder peak.

Some of those variations of squats embrace front squats, back squats,
sumo squats, and chair squats. Depending in your objectives, you’ll find that performing squats 2-3
instances per week will enhance your squat method, strength, and energy.
It will promote muscle growth and strength in the hamstrings fantastically, which will assist in better squats and deadlifts.

If you’ve any pre-existing shoulder or back issues, this might be a wise choice.

The machine works by way of a sled which runs up and down on rails following a set movement sample.
Whilst this does restrict the range of motion considerably, it could still be a good way of
squatting, especially if you want to hold any stress away out of your upper
body. Squats, lunges, and leg presses are efficient exercises for targeting each groups of muscular
tissues.

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While they had been designed specifically for pull-up bar workout routines, you have to use these grips for other grip-heavy movements, such as kettlebell
swings. CrossFit Open workouts are designed to be balanced yet difficult.
Based on previous weeks, we anticipate a energy separator workout that biases larger athletes while testing gymnastics capability.
Rowing, deadlifts, and HSPU/wall walks appear to be the key elements to look at for.
If loading the affected space isn’t possible, focus on improving your cardiovascular fitness.

You shouldn’t essentially go for the cheapest option you’ll find.
They could also be made from lower-quality supplies and wear down sooner than grips that price extra.
But once you find grips you take pleasure in, ensure you can afford to exchange
them every four to 6 months. They require more chalk as a
outcome of they’re not as grippy, especially in the event that they
get wet. However they are extra flexible and easier to put on for
actions that require extra dexterity. We’ve used gear and tools
from all of the top fitness manufacturers in our residence and industrial gyms, and we know which
companies are respected and which ones you should avoid.

Megan is a University Place native, graduating
from Curtis Highschool. After faculty, she coached club water polo for Puget Sound Polo and
high school water polo at Silas (formerly Wilson) for several years.
In November 2018, she walked into College Place CrossFit
on a free friends and family day… and never looked back!
After resigning from water polo coaching, she determined to get her L1 after which started coaching at UPCF.

Training is customized and can be modified to for all fitness levels.
MVP Area is Upstate New York’s premier sports activities
and entertainment facility. Initially opened in 1990 because the Knickerbocker Enviornment, MVP Area has evolved considerably by way of
multi-million-dollar renovations beginning in 2016. Highlights of these
upgrades embody the enclosure of the front atrium, total renovation of the locker rooms, and the alternative of upper-level seating.
With a seating capability of as a lot as 15,000, the world has become a central hub for main sports activities events, concerts, and
entertainment within the Capital Region.
This means creating a fake “rod” with the fabric on the
base of your fingers to assist present a better grip.

The best grips for CrossFit won’t shield your hands much when you don’t use them
correctly. Furthermore, grips cut back the stress your hands,
wrists, and forearms are underneath when hanging from the bar.
This can also help increase the amount of time you can maintain onto the bar.
High-rep, fast-paced pull-ups, muscle-ups,
and toes-to-bars cause plenty of friction, leading to the
skin in your palms ripping. Grips add an extra layer
between your skin and the pull-up bar (or gymnastics rings) to assist scale back that
friction and, thus, the chances of your pores and skin tearing.

The finger holes can be uncomfortable initially, so you want to
give them a few follow runs before carrying them for WODs.
I discover the wrist straps extra snug than those on different grips.
As you’re hanging from the bar and sweating during a WOD (workout of the day), they don’t dig into your wrists or irritate your skin. When you do CrossFit frequently, your arms take a beating from all the pull-ups, muscle-ups, and toes-to-bars you
do. While you can’t fully cease calluses from forming, you probably
can put on grips to lessen their severity and forestall them from tearing.

Our professional teaching employees is educated to individualize the classes for every
athlete.
“Dynamic, high-energy competitions like the CrossFit Games are exactly the sorts of occasions we attempt to assist in MVP Enviornment. We recognize how essential and thrilling the Video Games are to the CrossFit community and we are able to deliver a world-class experience to everyone who attends. We are thrilled to be partnering with CrossFit to convey this competitors to life in August,” mentioned Bob Belber,
MVP Area Common Manager.
Ashleigh has at all times had a love for sports and competition and was
an All American athlete at Curtis Highschool. She competed in swimming and
water polo at Curtis and went on to play water polo in school at the Division 1 stage at San Diego State University.
Ashleigh continued to meet her ardour for athletics via
teaching for the previous 17 years. She has been a youth swim coach, water
polo coach and fitness instructor. Ashleigh’s husband satisfied her to strive CrossFit and he or she
was hooked. The bodily intensity, group help and private outcomes have been a few
of Ashleigh’s favourite aspects of CrossFit. ​The aspirations of owning a
household enterprise that would improve the properly being of a group and unfold positivity has been a decade lengthy objective
for Ashleigh and Jon.
As A Result Of the tape is thin, it lets you nonetheless really feel
the bar and gives your hands more freedom to maneuver naturally as you do pull-ups and other
pull-up bar workouts. Nevertheless, at three inches wide, the WOD and
Accomplished grips still provide ample safety for a big portion of your palm.
Zach Lengthy is a Doctor of Bodily Remedy at Onward Physical Remedy, the founding father of TheBarbellPhysio.com, and co-founder of PerformancePlusProgramming.com.

Neoprene is soft and elastic, so your arms can transfer freely whether you’re on the pull-up bar,
handstand strolling, or holding a barbell overhead.

Even one of the best CrossFit pull-up grips have wrist straps that dig into and irritate the pores and
skin. That’s not an issue with the Component 26 IsoGrip Hand Grips as a outcome of extra padding
on the wrist strap. They also feature finger loops made
from stretchy cotton material as an alternative of holes, so
the grip doesn’t pull in your fingers as you hang from
the bar. The carbon hand grips are available with two or three-finger holes.

I suggest the ones with three holes because they have a bigger floor space to
guard more of your palm.
From barbells and kettlebells to rowing machines and
assault bikes, we have got it all. Plus, our spacious exercise space ensures that you’re going to by no means really feel cramped or crowded during your exercise.
Plus, as you turn into stronger and more environment friendly at doing workouts on the pull-up bar, you’ll already be accustomed to carrying the grips.
You won’t should spend time getting used to sporting them on your WODs as a end result of
you’ll already be acquainted with how they really feel.

For these conversant in CrossFit benchmarks, this workout seems like Fran meets a high-skill chipper—fast, intense,
and unforgiving when you lose management of your breathing or grip.

For those not so in tune with CrossFit, put together
to be examined in a challengingly enjoyable method.
Even if you’re not aiming for the CrossFit Games, 25.2 is value making an attempt.
The train combos challenge even seasoned CrossFitters and dedicated gym-goers looking to test their expertise.

Mastering 25.2 demands strong method, strategic pacing, and mental toughness.

He specializes in mobility, power, and prehab programming for fitness athletes.
He is passionate about helping athletes optimize performance and forestall harm through evidence-based
strategies and expert teaching. For foundations athletes, wall walks are changed by bear crawls, and the barbell actions can be accomplished with
a dumbbell. Reps stay the identical, however the focus
is on motion high quality over heavy loading.
She loves that CrossFit is infinitely scalable for any athlete.
It is so fun seeing a community full the same exercise,
however in their own means primarily based their ability
and power. Megan presently lives in University Place together
with her three cats – Leonardo DiCatpurrrio, Kat Winslet and Loaf
Goodson.
He understands the mechanics and consistency it
takes to compete. In addition, Trevor has been coaching CrossFit for the last 14 years!
He enjoys the opportunity to assist folks develop new expertise while having fun. Then our workouts are “universally scaled”, with a unique version of each days workout designed for each degree.
As you level up you possibly can tackle more challenging variants of the exercise when you want.
If you prefer grips with out finger holes, contemplate the
Victory Tactical Freedom grips.
You get hooked on feeling good, and junk meals simply isn’t worth it.
By avoiding extreme quantities of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat,
you will see dramatic, measurable will increase in well being.

No matter your fitness objectives, we’re right here to empower
you along the way. Our licensed and skilled employees will ensure you’re
safely and effectively performing workouts throughout workouts.

Encompass yourself with like-minded individuals who share your enthusiasm for growth and achievement.
At CrossFit Haymaker, you may forge lasting friendships, encourage each other, and have fun victories
collectively as a half of our tight-knit fitness community.
Together we are pals who’re keen about getting people fitter, more healthy and happier.

The state-of-the-art facility presents cutting-edge facilities, ample parking, and accessibility for attendees, making it
a super location for large-scale gatherings. Positioned within the coronary heart of Big Apple,
Albany provides a super setting for the CrossFit Video Games, combining accessibility,
world-class facilities, and a vibrant, welcoming ambiance.

While this will likely sound like a recipe for becoming muscularly imbalanced,
the other seems to be true. This is likely as a end result of
power positive aspects come from bigger muscles (hypertrophy)
and our nervous system’s ability to coordinate muscle
tissue to work collectively (neural adaptations).
Your gym will allow you to safely start your CrossFit journey, irrespective of
how match you may be. Coaches educate you the foundational
movements and modify exercises to your health degree. Even should you scale the
exercise, you’ll experience a potent mix of strength and conditioning advantages.

Had some decent spacing between wall walks/platform and the
rower. Submit time or reps completed to feedback, and submit your score as part of the 2025 CrossFit
Open. You can guide onto any of our courses for free to expertise what we
provide.
We incorporate movements that strengthen your
body on your every day actions no matter what they may be.

We do not use treadmills, steppers, machines, or mirrors in our health club.

We use loaded barbells, tires, field jumps, drugs balls,
pullup bars, and many different unconventional gear
to replicate the patterns most utilized in everyday life.
Furthermore, if you use grips with finger holes, the material could pull on your fingers as you cycle
via your reps on the pull-up bar. For this cause, grips
with out finger holes tend to be more comfortable. CrossFit XA offers quite a lot
of applications and companies to help facilitate and
elevate your fitness targets. The universal scalability of CrossFit makes it the perfect utility for anyone dedicated health, no matter expertise or health stage.

She is dedicated to making sure your young athlete has the instruments needed to succeed each in and out of the world.

There are no onerous and fast rules for when you
should or shouldn’t use CrossFit grips. However based mostly on my years of doing CrossFit, there are some tips I advocate following.
But between no-hole grips and three-hole grips, there are benefits and
downsides.
Lisa first tried CrossFit over 13 years ago and it was still so
new and other people questioned “Why” she needed to workout that way!
Properly these are all of the explanation why she fell in love with CrossFit.

Lisa loves the group it creates, the passion it brings out in its athletes, the friends she has  made, the strength she has
gained and the  dedication. Lisa has  5 years
of CrossFit and HITT coaching experience and loves serving to folks break by way of their
barriers and obtain one thing they didn’t think they may.
Lisa loves being an advocate and cheerleader for people and a continuing constructive.

Over time, this may help keep or rebuild your full bench press capability.
If you’ve spent months or years building fitness and then get injured, your main objective must be to reduce
how a lot fitness you lose as you enable your injured tissues to heal.
Wall Walks → Hand-Release Pushups for these missing
the shoulder power for wall walks. Holding your breath during
wall walks or lifts can cause early fatigue. Keep on track of your fitness with these fast but laser-focused workouts.
Many athletes either push too hard early and burn out or play it too
safe and leave an extreme quantity of within the tank. Environment
Friendly transitions between actions separate top opponents from the
pack.

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https://www.moveiscarvalhoshop.com.br/quartos/camas/cama-casal-laila.html

[…] já falei tudo sobre ela aqui, até como foi a montagem e […]

[…] gente! Depois de comprar nossa cama maravilhosa, tivemos que comprar o colchão também, né. E eu esperei alguns dias para vir dar minha opinião […]

[…] bem parecidas para pelo menos saber como iria ficar. A foto de capa deste post já é com nossa cama Bali no quarto novo, porém vocês podem notar que ele está peladinho né, faltando a […]

oi Giselle! Eu comprei o colchão Dakota, falei tudo sobre ele aqui: https://www.vlcdecora.com.br/2016/01/colchao-dakota-nossa-opiniao.html

Oi Renata, qual colchão voce comprou para essa cama? Obrigada Giselle

[…] por exemplo quando montamos nossa cama. Levamos alguns dias montando mas foram momentos gostosos, fizemos com calma, se divertindo, […]

[…] papel contact branco e colocar uns puxadores diferentes. Eu penso em fazer puxador de couro tipo os puxadores da nossa cama, o que acham? Algumas […]

[…] de visitas e assim conseguirei mais espaço nesta quarto para colocar mais araras. Como nossa cama Bali é grande, no novo quarto nem teria espaço para o closet então vou deixar apenas nossa cômoda que […]

Bom dia Ricardo!

Entendo perfeitamente, eu confesso que fiquei surpresa quando soube disto, outra leitora já havia me informado…. É uma pena que tenham modificado afinal eu não tenho dúvidas da qualidade da cama que comprei. Abraços e obrigada pela visita!

Ótimo post Renata! Ia comprar esse produto, mas a fábrica piorou muito a qualidade, não é mais o mesmo produto que você tem. Muito mais fraco e com as gavetas abertas sem a cobertura. Acho triste um produto tão bem desenvolvido e depois modificado para pior. Sempre o jeitinho de querer ganhar mais com economia porca. Seria melhor ajustar o preço e manter a qualidade. Sucesso pelas dicas e obrigado!!

ola, tudo bem? Infelizmente eu não tenho mais porque faz mais de ano e não guardei. Mas acredito que na página da cama lá no site tem o manual com as informações q vc precisa 🙂 bjos

Olá, Renata. Boa noite. Excelente postagem. Esses móveis multifuncionais são realmente muito úteis, principalmente numa tendência de imóveis cada vez menores. Eu sou hobbysta de marcenaria e gostaria muito de ver o manual de montagem dessa cama para poder entender um pouco melhor de sua estrutura. Você poderia compartilhar? Acredito que não haja problema ou restrições autorais da fábrica quanto a isso, afinal isso vem em todas as camas. 🙂
Eu te agradeço desde já.

Oi Priscila! Não sei se dizer, talvez só se fosse pregada direto na cama… Este modelo de cama tem tanto casal normal como queen ou king. Uma sugestão seria prender a cabeceira diretamente na parede. bjos

Olá. Amei a cama e as dicas. Só uma dúvida, da pra colocar cabeceira? Se sim medida normal da cama? E qualquer tipo ficaria legal?

Olá… entrei em contato com o site, pois gistei muito da cama… e infelizmente fizeram essa alteração… as gavetas não tem mais a madeira em cima. agora fiquei na dúvida se compro

Olá! É uma pena que tenham mudado, realmente fiquei surpresa.. talvez perceberam q esta parte não fazia muita diferença porque sinceramente: o colchão vai estar em cima, nem vai dar pra ver…. eu acredito q isto não vá influenciar nos benefícios da cama, falo isto por experiência própria porque AMO a minha.

Sem contar que olhando não vai dar pra ver que não tem esta madeira, apenas se a pessoa se ajoelhar no chão e espiar. Acredito q não fará falta porque não tem como entrar sujeira ali por causa do colchão, né…

bom, é a minha opinião como "usuária" da cama hehe

Olá… entrei em contato com o site, pois gistei muito da cama… e infelizmente fizeram essa alteração… as gavetas não tem mais a madeira em cima. agora fiquei na dúvida se compro

oie! Poxa vida, fiquei bem triste com esta notícia, você já questionou a loja? Perguntou se talvez faltou madeira ou se realmente agora é assim? Pois acho muito estranho terem feito esta mudança, achei os produtos da loja de extrema qualidade, super bem acabados e bem feitos, além disto a loja sempre se mostrou se preocupar com os clientes e falo isto como cliente porque já deixei bem claro que não ganhei nada divulgando a loja.

Sou muito fã da loja e fico triste se realmente eles fizeram esta mudança porque o acabamento não ficará tão bom quanto antes….

Se você ainda não falou com eles, indico entrar em contato e questionar isto, afinal é uma cama cara e q precisa ser bem feita né….

Gostaria de deixar meu relato aqui para que outras pessoas leiam e decidam antes de comprar, pois foi a partir das fotos do seu blog que cheguei a conclusão pela compra e acabei não gostando.

Seguinte: estava em busca de uma cama nesse estilo, mas que a parte das gavetas fossem "tampadas" por cima, senão sempre acaba entrando muita sujeira embaixo. Aí buscando mais fotos dessa cama na internet, consegui chegar ao seu blog com as fotos das etapas de montagem e ela pronta. E na sua cama existem madeiras em cima que tampam as gavetas e prateleiras.

Então, comprei a cama agora em junho de 2017 e não existe mais essas madeiras superiores. O colchão/estrado fica em contato direto com as gavetas/prateleiras. Agora, infelizmente, terei de comprar uma placa pra colocar por baixo do colchão. 🙁

oi Ana Paula 🙂 sim, veio tudo certinho, não tivemos q refazer nada, só montar!

o manual é bem auto explicativo, não deixa dúvida nenhuma…. bem tranquilo mas demorado pois a cama tem muitas peças né…

bjosss

Oi Renata! Fiquei com uma dúvida: todas as furações de cada peça para colocar os parafusos já vieram certas ou vocês que tiveram que (re) fazer alguma? Obrigada!

Que legal, me conta depois se você comprou 😉 bjos

Oi Renata, vou verificar com eles, em todo caso muito obrigada, bjss

oi Silvana, ai que amor, seus gatinhos vão adorar 🙂 Eu acho que o melhor é perguntar diretamente para a loja, eles respondem rápido. Mas, posso te dizer que a sustentação dela é bem boa, afinal ela tem toda esta estrutura em U como mostra nas fotos, fica apenas um vão pequeno no meio sem sustentação. Mas, na dúvida, verifique com a loja, eles saberão te dizer melhor do que eu 🙂 bjooo

Olá Renata, estou pensando em comprá-la, tenho dois gatinhos e penso em colocar as caminhas nos dois espaços que ficam abertos no pé, assim não ocupam nosso espaço na cama rsrsrsrs….eu só estou preocupada na questão dela aguentar o peso do corpo sem quebrar o estrado, no site diz aguentar 400kg, mas como as camas de madeiras das lojas geralmente são frágeis, fiquei com esse medo, eu peso 80kg e meu esposo 120kg, você acha que ela realmente aguenta?

Obrigada

ahh que legal, fico bem feliz, você não irá se arrepender 🙂 Só não esquece de tempos em tempos virar seu colchão pra não correr o risco de mofar 😉 bjo

hahahaha provavelmente eu não vou limpar com muuuuita frequencia, era mais pro caso de precisar move-la de lugar, boa noticia então!
ahhh sim, fica bem mais facil com o aspirador 🙂
acabei de ver o vídeo, vou comprar ela mesmo, com certeza! Muito obg de novo!!!

oiee! Realmente ela é bem pesada mas como sou uma pessoa meio relaxada eu não arrasto ela pra limpar hehehehe Já mudamos ela de lugar no quarto e não foi uma missão muito dificil não. Ela é mais pesada que as outras camas mas é completamente possivel de empurrar… o problema é q o nosso colchão é bem pesado e alto então ele deixa ela mais pesada ainda. Como ela tem o formato em U dá para facilmente erguer o colchão e passar o aspirador neste vão. Ah, se quiser tirar mais dúvidas vê o video que fiz dela: https://www.youtube.com/watch?v=s48cQqhYRXY

eu sou sincera em te dizer q adoro a minha e valeu super a pena comprar. Além de linda e funcional, ela é de ótima qualidade, super resistente.

Se comprar me conta, viu 🙂 bjo

Olá, Renata! Adorei o post e to quase decididamente comprando a cama!
A única insegurança que restou foi sobre a dificuldade de movê-la para eventualmente limpar o piso abaixo dela (pra não ficar aquela super marca se eventualmente formos retirá-la..! vcs já chegaram a arrastá-la alguma vez? é uma missão impossível ou rola?? ajahahaha
muito obg mais uma vez!!

oi Jessica! Sabe que eu pensei em utilizar esta parte da cama também? Fica um espação vago né… Acredito que se deixar sem parafusar a cama ficará bamba…. não cheguei a pensar na possibilidade de deixar sem parafusar e imagino o trabalhão q vc deve ter sempre q precisa pegar algo né… bjoooo

Oi Renata, amei o post! Também tenho a cama Bali, e amo as funcionalidades dela! O único "probleminha" é que pra guardar coisas no espaço embaixo dela (abaixo do estrado) eu tenho que empurrar a cama, que por sinal é muito pesada! Rsrs.. Pq como o estrado é parafusado na cama, não há possibilidade de levanta-lo pé guardar coisas embaixo dela. Vc sabe se tem possibilidade de deixar o estrado solto, sem ser parafusado na cama? Bjo

Oi Livia! Barulho nenhum, ela é super resistente e forte, não mexe e não faz barulho. Tem vários parafusos para prender todas as madeiras dela, deixando bem firme.

Eu adoro a nossa cama, sou suspeita para falar. Mas acredito q se vcs comprarem não vão se arrepender 🙂

bjo

Renata,
Gostei muito do seu post, pois penso em comprar esta cama.
Só gostaria de saber se ela faz muito barulho, pois moro em apartamento.

oi Aline, fico muito feliz com seu comentário 🙂 é ruim comprar alguma coisa sem testar ou ter uma opinião sobre ela ne? Vai com confiança porque a cama é realmente muito boa, o acabamento é super bem feito e ela tem uma ótima qualidade, vale a pena 🙂

bjo!

Renata, que ótimo encontrar esse post! Estou apaixonada por essa cama já faz mais de um ano kkkkkkk mas como a reforma em casa só terminou agora, vamos comprá-la finalmente. Amei o post e agora estou mais confiante em comprar 🙂

Adorei o blog! Até já incluí no meu feed. Acabei de conhecer mas já me tornei leitora hehehehhe

Bjs

Olá! Obrigada pelo carinho, é bom realmente ver a opinião de quem já comprou né, é diferente do que ver só na loja 😉 bjoo

Renata muito obrigada… Ter a opinião de quem já comprou a cama ajuda muito.

Muito bom seu blog, parabéns!!!

Bjss

Oi Tati! Realmente muitas vezes a gente compra uma coisa e não é bem o que a gente esperava. Não sei te dizer se é madeira ou MDF, não tenho conhecimento mas acredito que seja madeira sim. Acho que eles não iam querer correr o risco de queimar por um detalhe assim. Na minha opinião sincera, posso te garantir que ela é de ótima qualidade e super resistente e acho que é madeira sim porque mesmo antes de abrir a caixa o quarto ficou com um cheiro bem forte de madeira, acho que se fosse MDF não ficaria, né?! Sem contar que não dá pra ver nenhuma emenda que faça parecer MDF forrado com madeira e cada peça (até mesmo as gavetas) são muito pesadas, se fosse MDF seria mais leve. Espero ter ajudado, bjoo!

Uma dúvida que eu tive, e ainda tenho, é se a cama é totalmente de madeira como eles falam. Muitos fabricantes falam que o móvel é de madeira, mas na verdade às vezes são de MDF forrados com folha de madeira. Você conseguiu identificar se ele é todo de madeira maciça?

Obrigada, Tatiana

Oi Rose, vc não sabe como fiquei contente com teu comentário 🙂

Muito obrigada, fico muito feliz de saber que consigo transmitir bem isto. O blog é exatamente como eu sou. Fique à vontade pra voltar sempre que quiser, bjooo ótima semana!!!!!

Renata, vc tem minha admiração! Que paciência e capricho, guria! 🙂 Há tempos que um blog não prende minha atenção assim – e lendo o seu já passei por várias páginas e fotos e dicas, e estou curtindo tudo: seus trabalhos e idéias, sua simplicidade cativante, e seu jeito de escrever (e olha que sou chata nesse quesito! rs). Parabéns!

Percebi em seus posts grande dinamismo, paixão pela vida, adaptação a mudanças… É bem sobre isso que escrevo também. Vc acaba de ganhar mais uma fã. 🙂

Tenha um ótimo final de semana!

Rose

http://the-passionate-rose.blogspot.com.br/

oi Taís! Simmm, dá para esconder a bagunça toda hahahahah muito mais prática ne… bjoo

Oi Jú, é ela é um pouco cara mesmo ainda mais q vc precisa comprar o colchão separado… mas, a qualidade e a utilidade dela compensam 🙂 bjoo

oi Bárbara, obrigada por passar aqui 😉 Nós iamos comprar a baú também por causa disto, mas quando vimos esta nos apaixonamos! Acho que compraremos a cama baú para o quarto de visita 😉 bjoo

sim além de funcional é super linda <3

obrigada pela visitinha, bjoo

Que legal essa cama!! Ela tem gaveteiro (sem contar com o design incrível pra decoração). Muito muito legal! Beijinhos

http://www.verdadeescrita.com/mudancas-sao-sempre-bem-vindas/

Linda a cama!!! Ela era minha primeira opção quando mudei, já que só tinha o colchão queen, mas como precisava de bastante espaço para coisa grandes, como malas, acabamos nos rendendo ao box baú.
Beijosss
http://www.simsenhora.com

Amei… Ja conhecia o site meu móvel de madeira, eu até pensei em comprar essa mesma cama mais na época a condições $$ não permitiram, amei vet como ela é prática realmente

Adorei a cama por ter espaços embaixo pra guardar coisas, super útil! Assim dá pra tirar bagunça de cobertor do guarda-roupa e por em umlugar de fácil acesso!
A cama é linda, gostei mesmo (:
Bjss

http://www.tutris.com